21.1 km | 02:09:24 | 06:07/km日期: 2022-11-22 06:26 - 總爬升: 384 m - 地點: 18^3 - 天氣: 不涼 - 平均心率: 151 - 卡路里: 1332 Cal - 總步數: 23928 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'34" / 06'28" / 05'58" / 06'07" / 05'29" / 06'11" / 06'22" / 05'44" / 05'47" / 06'28" / 06'10" / 05'46" / 06'19" / 05'27" / 05'56" / 06'13" / 05'51" / 06'16" / 05'29" / 05'25" / 06'03" / 22'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'29") | 1002 / 1002 | 178 / 83 |
| 2 | | 06'31" (+01'18") | 1000 / 2003 | 182 / 84 |
| 3 | | 05'50" (+00'37") | 664 / 2667 | 184 / 92 |
| 4 | | 06'34" (+01'21") | 1001 / 3669 | 183 / 82 |
| 5 | | 05'34" (+00'21") | 1001 / 4670 | 185 / 96 |
| 6 | | 05'36" (+00'23") | 660 / 5331 | 184 / 96 |
| 7 | | 06'46" (+01'33") | 1000 / 6332 | 184 / 80 |
| 8 | | 06'23" (+01'10") | 1003 / 7335 | 183 / 85 |
| 9 | | 05'40" (+00'27") | 1001 / 8337 | 186 / 94 |
| 10 | | 05'37" (+00'24") | 430 / 8767 | 187 / 94 |
| 11 | | 06'44" (+01'31") | 1000 / 9767 | 184 / 80 |
| 12 | | 06'18" (+01'05") | 1002 / 10770 | 183 / 86 |
| 13 | | 05'31" (+00'18") | 662 / 11432 | 186 / 96 |
| 14 | | 06'44" (+01'31") | 1000 / 12433 | 184 / 80 |
| 15 | | 05'29" (+00'16") | 1001 / 13434 | 188 / 96 |
| 16 | | 05'23" (+00'10") | 643 / 14077 | 188 / 98 |
| 17 | | 06'39" (+01'26") | 1002 / 15079 | 184 / 81 |
| 18 | | 06'23" (+01'10") | 1000 / 16080 | 185 / 84 |
| 19 | | 05'39" (+00'26") | 661 / 16742 | 186 / 94 |
| 20 | | 06'29" (+01'16") | 1002 / 17744 | 184 / 83 |
| 21 | | 05'33" (+00'20") | 1000 / 18745 | 186 / 96 |
| 22 | | 05'13" | 680 / 19425 | 188 / 101 |
| 23 | | 06'22" (+01'09") | 1002 / 20427 | 186 / 84 |
| 24 | | 05'19" (+00'06") | 716 / 21144 | 187 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
345.80 km 
ㄚ拖4 母子鱷魚黑色ㄚ拖2號 累積 :
392.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 05'58" | 00:19'00" |
| 4 | 06'07" | 00:25'07" |
| 5 | 05'29" | 00:30'36" |
| 6 | 06'11" | 00:36'47" |
| 7 | 06'22" | 00:43'09" |
| 8 | 05'44" | 00:48'53" |
| 9 | 05'47" | 00:54'40" |
| 10 | 06'28" | 01:01'08" |
| 11 | 06'10" | 01:07'18" |
| 12 | 05'46" | 01:13'04" |
| 13 | 06'19" | 01:19'23" |
| 14 | 05'27" | 01:24'50" |
| 15 | 05'56" | 01:30'46" |
| 16 | 06'13" | 01:36'59" |
| 17 | 05'51" | 01:42'50" |
| 18 | 06'16" | 01:49'06" |
| 19 | 05'29" | 01:54'35" |
| 20 | 05'25" | 02:00'00" |
| 21 | 06'03" | 02:06'03" |
| 21.1 | 22'58" | 02:09'24" |
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