11.3 km | 01:07:44 | 06:00/km日期: 2015-10-28 19:50 - 總爬升: 202 m - 卡路里: 609 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'16" / 06'40" / 06'28" / 06'20" / 06'12" / 06'04" / 05'44" / 05'12" / 05'08" / 05'36" / 05'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'10") | 1006 / 1006 |
| 2 | | 06'45" (+01'38") | 1000 / 2006 |
| 3 | | 06'27" (+01'20") | 1000 / 3007 |
| 4 | | 06'21" (+01'14") | 997 / 4004 |
| 5 | | 06'13" (+01'06") | 996 / 5000 |
| 6 | | 06'03" (+00'56") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7001 |
| 8 | | 05'10" (+00'03") | 1004 / 8005 |
| 9 | | 05'07" | 1000 / 9006 |
| 10 | | 05'39" (+00'32") | 991 / 9997 |
| 11 | | 05'32" (+00'25") | 998 / 10995 |
| 12 | | 05'54" (+00'47") | 248 / 11243 |
10月累積里程 : 264.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 06'28" | 00:20'24" |
| 4 | 06'20" | 00:26'44" |
| 5 | 06'12" | 00:32'56" |
| 6 | 06'04" | 00:39'00" |
| 7 | 05'44" | 00:44'44" |
| 8 | 05'12" | 00:49'56" |
| 9 | 05'08" | 00:55'04" |
| 10 | 05'36" | 01:00'40" |
| 11 | 05'28" | 01:06'08" |
| 11.2 | 06'33" | 01:07'44" |
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