15.0 km | 01:17:21 | 05:09/km日期: 2022-11-24 17:33 - 平均心率: 143 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 04'53" / 06'02" / 06'35" / 04'06" / 04'02" / 06'33" / 04'00" / 04'02" / 06'44" / 04'16" / 04'19" / 04'18" / 04'23" / 06'38" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'44") | 322 / 322 |
| 2 | | 04'49" (+01'31") | 326 / 648 |
| 3 | | 04'46" (+01'28") | 329 / 978 |
| 4 | | 04'53" (+01'35") | 328 / 1307 |
| 5 | | 05'15" (+01'57") | 334 / 1642 |
| 6 | | 28'03" (+24'45") | 35 / 1678 |
| 7 | | 03'18" | 107 / 1785 |
| 8 | | 09'47" (+06'29") | 103 / 1888 |
| 9 | | 03'41" (+00'23") | 92 / 1981 |
| 10 | | 21'37" (+18'19") | 139 / 2120 |
| 11 | | 04'14" (+00'56") | 307 / 2428 |
| 12 | | 04'04" (+00'46") | 312 / 2740 |
| 13 | | 04'06" (+00'48") | 306 / 3047 |
| 14 | | 04'08" (+00'50") | 308 / 3356 |
| 15 | | 04'06" (+00'48") | 308 / 3665 |
| 16 | | 04'00" (+00'42") | 314 / 3980 |
| 17 | | 04'01" (+00'43") | 313 / 4293 |
| 18 | | 04'04" (+00'46") | 309 / 4602 |
| 19 | | 04'03" (+00'45") | 312 / 4914 |
| 20 | | 03'54" (+00'36") | 319 / 5233 |
| 21 | | 26'15" (+22'57") | 114 / 5348 |
| 22 | | 03'58" (+00'40") | 317 / 5666 |
| 23 | | 04'00" (+00'42") | 312 / 5979 |
| 24 | | 04'01" (+00'43") | 312 / 6291 |
| 25 | | 03'58" (+00'40") | 317 / 6609 |
| 26 | | 04'03" (+00'45") | 314 / 6924 |
| 27 | | 04'01" (+00'43") | 314 / 7238 |
| 28 | | 04'03" (+00'45") | 312 / 7551 |
| 29 | | 04'02" (+00'44") | 312 / 7863 |
| 30 | | 03'58" (+00'40") | 316 / 8179 |
| 31 | | 03'56" (+00'38") | 316 / 8496 |
| 32 | | 30'03" (+26'45") | 100 / 8596 |
| 33 | | 04'24" (+01'06") | 310 / 8906 |
| 34 | | 04'22" (+01'04") | 311 / 9218 |
| 35 | | 04'10" (+00'52") | 313 / 9531 |
| 36 | | 04'13" (+00'55") | 315 / 9847 |
| 37 | | 04'20" (+01'02") | 310 / 10158 |
| 38 | | 04'16" (+00'58") | 316 / 10475 |
| 39 | | 04'15" (+00'57") | 317 / 10792 |
| 40 | | 04'25" (+01'07") | 307 / 11100 |
| 41 | | 04'12" (+00'54") | 318 / 11419 |
| 42 | | 04'23" (+01'05") | 311 / 11730 |
| 43 | | 04'16" (+00'58") | 319 / 12049 |
| 44 | | 04'20" (+01'02") | 314 / 12364 |
| 45 | | 04'27" (+01'09") | 304 / 12669 |
| 46 | | 04'18" (+01'00") | 315 / 12984 |
| 47 | | 04'22" (+01'04") | 310 / 13294 |
| 48 | | 04'18" (+01'00") | 311 / 13606 |
| 49 | | 04'11" (+00'53") | 206 / 13812 |
| 50 | | 17'36" (+14'18") | 170 / 13983 |
| 51 | | 06'28" (+03'10") | 1000 / 14983 |
| 52 | | 07'04" (+03'46") | 24 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 278.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'02" | 00:10'55" |
| 3 | 06'35" | 00:17'30" |
| 4 | 04'06" | 00:21'36" |
| 5 | 04'02" | 00:25'38" |
| 6 | 06'33" | 00:32'11" |
| 7 | 04'00" | 00:36'11" |
| 8 | 04'02" | 00:40'13" |
| 9 | 06'44" | 00:46'57" |
| 10 | 04'16" | 00:51'13" |
| 11 | 04'19" | 00:55'32" |
| 12 | 04'18" | 00:59'50" |
| 13 | 04'23" | 01:04'13" |
| 14 | 06'38" | 01:10'51" |
| 15 | 06'28" | 01:17'19" |
| 15.0 | 05'42" | 01:17'22" |
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