13.7 km | 01:05:32 | 04:46/km日期: 2022-11-22 19:22 - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 05'17" / 05'01" / 05'12" / 03'56" / 04'50" / 04'10" / 04'42" / 04'21" / 04'20" / 04'58" / 04'04" / 05'25" / 05'18" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'22") | 1000 / 1000 |
| 2 | | 05'00" (+01'05") | 1000 / 2000 |
| 3 | | 05'12" (+01'17") | 1000 / 3000 |
| 4 | | 03'55" | 1000 / 4000 |
| 5 | | 04'00" (+00'05") | 200 / 4200 |
| 6 | | 05'31" (+01'36") | 542 / 4742 |
| 7 | | 03'58" (+00'03") | 1000 / 5742 |
| 8 | | 04'05" (+00'10") | 200 / 5942 |
| 9 | | 05'30" (+01'35") | 544 / 6486 |
| 10 | | 03'57" (+00'02") | 1000 / 7486 |
| 11 | | 03'59" (+00'04") | 200 / 7686 |
| 12 | | 05'21" (+01'26") | 559 / 8246 |
| 13 | | 03'59" (+00'04") | 1000 / 9246 |
| 14 | | 04'06" (+00'11") | 200 / 9446 |
| 15 | | 05'48" (+01'53") | 516 / 9962 |
| 16 | | 04'04" (+00'09") | 1000 / 10962 |
| 17 | | 04'06" (+00'11") | 200 / 11162 |
| 18 | | 05'39" (+01'44") | 530 / 11692 |
| 19 | | 05'26" (+01'31") | 1000 / 12692 |
| 20 | | 05'29" (+01'34") | 1000 / 13692 |
| 21 | | 07'49" (+03'54") | 14 / 13706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 270.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 03'56" | 00:19'26" |
| 5 | 04'50" | 00:24'16" |
| 6 | 04'10" | 00:28'26" |
| 7 | 04'42" | 00:33'08" |
| 8 | 04'21" | 00:37'29" |
| 9 | 04'20" | 00:41'49" |
| 10 | 04'58" | 00:46'47" |
| 11 | 04'04" | 00:50'51" |
| 12 | 05'25" | 00:56'16" |
| 13 | 05'18" | 01:01'34" |
| 13.7 | 05'36" | 01:05'32" |
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