10.3 km | 01:02:01 | 06:00/km日期: 2022-11-21 06:12 - 平均心率: 128 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 08'31" / 06'10" / 05'54" / 09'56" / 06'20" / 06'05" / 05'56" / 07'25" / 05'49" / 07'19" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'33" | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 208.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'10" | 00:14'41" |
| 3 | 05'54" | 00:20'35" |
| 4 | 09'56" | 00:30'31" |
| 5 | 06'20" | 00:36'51" |
| 6 | 06'05" | 00:42'56" |
| 7 | 05'56" | 00:48'52" |
| 8 | 07'25" | 00:56'17" |
| 9 | 05'49" | 01:02'06" |
| 10 | 07'19" | 01:09'25" |
| 10.3 | 07'27" | 01:11'45" |
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