16.2 km | 01:11:09 | 04:23/km日期: 2022-11-23 16:47 - 平均心率: 156 - 卡路里: 1023 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 04'25" / 04'18" / 04'18" / 04'20" / 06'50" / 04'19" / 04'25" / 04'26" / 04'25" / 04'29" / 04'29" / 04'27" / 04'26" / 04'26" / 04'27" / 04'18" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'08") | 1000 / 1000 |
| 2 | | 04'18" (+00'01") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'20" (+00'03") | 1000 / 4000 |
| 5 | | 04'21" (+00'04") | 1000 / 5000 |
| 6 | | 04'18" (+00'01") | 1000 / 6000 |
| 7 | | 04'24" (+00'07") | 1000 / 7000 |
| 8 | | 04'25" (+00'08") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" (+00'12") | 1000 / 11000 |
| 12 | | 04'26" (+00'09") | 1000 / 12000 |
| 13 | | 04'26" (+00'09") | 1000 / 13000 |
| 14 | | 04'26" (+00'09") | 1000 / 14000 |
| 15 | | 04'26" (+00'09") | 1000 / 15000 |
| 16 | | 04'18" (+00'01") | 999 / 15999 |
| 17 | | 04'15" | 197 / 16197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
268.31 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 04'18" | 00:13'01" |
| 4 | 04'20" | 00:17'21" |
| 5 | 06'50" | 00:24'11" |
| 6 | 04'19" | 00:28'30" |
| 7 | 04'25" | 00:32'55" |
| 8 | 04'26" | 00:37'21" |
| 9 | 04'25" | 00:41'46" |
| 10 | 04'29" | 00:46'15" |
| 11 | 04'29" | 00:50'44" |
| 12 | 04'27" | 00:55'11" |
| 13 | 04'26" | 00:59'37" |
| 14 | 04'26" | 01:04'03" |
| 15 | 04'27" | 01:08'30" |
| 16 | 04'18" | 01:12'48" |
| 16.2 | 04'17" | 01:13'39" |
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