16.1 km | 01:23:32 | 05:10/km日期: 2022-11-22 20:05 - 地點: 板二 - 天氣: 24度 - 平均心率: 155 - 卡路里: 986 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 05'32" / 05'07" / 16'24" / 03'46" / 03'52" / 03'50" / 03'45" / 10'55" / 04'19" / 03'50" / 03'53" / 03'52" / 03'50" / 10'58" / 05'36" / 05'25" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'34") | 2472 / 2472 |
| 2 | | 03'53" (+00'14") | 406 / 2878 |
| 3 | | 03'50" (+00'11") | 610 / 3489 |
| 4 | | 03'51" (+00'12") | 202 / 3691 |
| 5 | | 03'51" (+00'12") | 405 / 4096 |
| 6 | | 03'48" (+00'09") | 409 / 4505 |
| 7 | | 03'50" (+00'11") | 404 / 4910 |
| 8 | | 03'49" (+00'10") | 405 / 5315 |
| 9 | | 03'47" (+00'08") | 410 / 5726 |
| 10 | | 03'49" (+00'10") | 405 / 6131 |
| 11 | | 03'47" (+00'08") | 412 / 6543 |
| 12 | | 03'46" (+00'07") | 408 / 6952 |
| 13 | | 03'50" (+00'11") | 400 / 7353 |
| 14 | | 03'39" | 206 / 7560 |
| 15 | | 14'20" (+10'41") | 723 / 8283 |
| 16 | | 03'47" (+00'08") | 412 / 8696 |
| 17 | | 03'50" (+00'11") | 408 / 9105 |
| 18 | | 03'49" (+00'10") | 411 / 9517 |
| 19 | | 03'51" (+00'12") | 408 / 9925 |
| 20 | | 03'50" (+00'11") | 410 / 10335 |
| 21 | | 03'54" (+00'15") | 409 / 10744 |
| 22 | | 03'51" (+00'12") | 407 / 11152 |
| 23 | | 03'51" (+00'12") | 412 / 11565 |
| 24 | | 03'48" (+00'09") | 411 / 11976 |
| 25 | | 03'51" (+00'12") | 411 / 12387 |
| 26 | | 03'47" (+00'08") | 411 / 12799 |
| 27 | | 03'48" (+00'09") | 411 / 13210 |
| 28 | | 03'47" (+00'08") | 201 / 13411 |
| 29 | | 24'35" (+20'56") | 319 / 13731 |
| 30 | | 05'30" (+01'51") | 2406 / 16138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
408.71 km 
Nike ZoomX VaporFly NEXT% 2 Red 累積 :
1630.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 16'24" | 00:27'03" |
| 4 | 03'46" | 00:30'49" |
| 5 | 03'52" | 00:34'41" |
| 6 | 03'50" | 00:38'31" |
| 7 | 03'45" | 00:42'16" |
| 8 | 10'55" | 00:53'11" |
| 9 | 04'19" | 00:57'30" |
| 10 | 03'50" | 01:01'20" |
| 11 | 03'53" | 01:05'13" |
| 12 | 03'52" | 01:09'05" |
| 13 | 03'50" | 01:12'55" |
| 14 | 10'58" | 01:23'53" |
| 15 | 05'36" | 01:29'29" |
| 16 | 05'25" | 01:34'54" |
| 16.1 | 04'42" | 01:35'33" |
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