9.7 km | 00:44:08 | 04:32/km日期: 2022-11-22 19:42 - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
Pace: 04'24" / 04'27" / 04'35" / 04'37" / 04'29" / 04'32" / 04'37" / 04'34" / 04'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 246 / 246 |
| 2 | | 04'34" (+00'29") | 220 / 466 |
| 3 | | 04'15" (+00'10") | 235 / 702 |
| 4 | | 04'59" (+00'54") | 198 / 901 |
| 5 | | 04'09" (+00'04") | 242 / 1143 |
| 6 | | 04'53" (+00'48") | 202 / 1346 |
| 7 | | 04'07" (+00'02") | 244 / 1590 |
| 8 | | 04'54" (+00'49") | 201 / 1792 |
| 9 | | 04'10" (+00'05") | 243 / 2035 |
| 10 | | 04'59" (+00'54") | 199 / 2234 |
| 11 | | 04'10" (+00'05") | 238 / 2472 |
| 12 | | 05'01" (+00'56") | 201 / 2674 |
| 13 | | 04'12" (+00'07") | 236 / 2911 |
| 14 | | 04'56" (+00'51") | 204 / 3115 |
| 15 | | 04'11" (+00'06") | 240 / 3356 |
| 16 | | 04'58" (+00'53") | 199 / 3555 |
| 17 | | 04'11" (+00'06") | 241 / 3796 |
| 18 | | 04'58" (+00'53") | 199 / 3996 |
| 19 | | 04'11" (+00'06") | 239 / 4235 |
| 20 | | 04'57" (+00'52") | 203 / 4438 |
| 21 | | 04'10" (+00'05") | 242 / 4681 |
| 22 | | 04'59" (+00'54") | 198 / 4879 |
| 23 | | 04'12" (+00'07") | 239 / 5118 |
| 24 | | 05'04" (+00'59") | 195 / 5314 |
| 25 | | 04'12" (+00'07") | 239 / 5553 |
| 26 | | 04'53" (+00'48") | 203 / 5757 |
| 27 | | 04'15" (+00'10") | 238 / 5995 |
| 28 | | 05'02" (+00'57") | 199 / 6195 |
| 29 | | 04'16" (+00'11") | 231 / 6427 |
| 30 | | 04'56" (+00'51") | 207 / 6634 |
| 31 | | 04'13" (+00'08") | 234 / 6869 |
| 32 | | 04'52" (+00'47") | 206 / 7075 |
| 33 | | 04'13" (+00'08") | 234 / 7310 |
| 34 | | 04'50" (+00'45") | 208 / 7518 |
| 35 | | 04'15" (+00'10") | 236 / 7755 |
| 36 | | 04'49" (+00'44") | 208 / 7964 |
| 37 | | 04'12" (+00'07") | 235 / 8199 |
| 38 | | 04'56" (+00'51") | 204 / 8403 |
| 39 | | 04'14" (+00'09") | 240 / 8644 |
| 40 | | 04'58" (+00'53") | 202 / 8847 |
| 41 | | 04'06" (+00'01") | 241 / 9088 |
| 42 | | 05'01" (+00'56") | 201 / 9289 |
| 43 | | 04'08" (+00'03") | 242 / 9532 |
| 44 | | 05'10" (+01'05") | 191 / 9724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 252.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 04'35" | 00:13'26" |
| 4 | 04'37" | 00:18'03" |
| 5 | 04'29" | 00:22'32" |
| 6 | 04'32" | 00:27'04" |
| 7 | 04'37" | 00:31'41" |
| 8 | 04'34" | 00:36'15" |
| 9 | 04'30" | 00:40'45" |
| 9.7 | 04'40" | 00:44'08" |
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