13.0 km | 00:59:06 | 04:32/km日期: 2022-11-24 19:31 - 平均心率: 163 - 卡路里: 865 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 86%
Pace: 04'37" / 04'32" / 04'38" / 04'35" / 04'41" / 04'34" / 04'34" / 04'28" / 04'31" / 04'30" / 04'31" / 04'23" / 04'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 400 / 400 |
| 2 | | 04'33" (+00'10") | 399 / 800 |
| 3 | | 04'38" (+00'15") | 395 / 1195 |
| 4 | | 04'33" (+00'10") | 398 / 1593 |
| 5 | | 04'34" (+00'11") | 401 / 1995 |
| 6 | | 04'38" (+00'15") | 399 / 2395 |
| 7 | | 04'34" (+00'11") | 398 / 2793 |
| 8 | | 04'35" (+00'12") | 401 / 3194 |
| 9 | | 04'35" (+00'12") | 402 / 3597 |
| 10 | | 04'38" (+00'15") | 402 / 4000 |
| 11 | | 04'35" (+00'12") | 407 / 4408 |
| 12 | | 04'41" (+00'18") | 397 / 4805 |
| 13 | | 04'39" (+00'16") | 402 / 5208 |
| 14 | | 04'33" (+00'10") | 401 / 5610 |
| 15 | | 04'35" (+00'12") | 399 / 6009 |
| 16 | | 04'34" (+00'11") | 395 / 6404 |
| 17 | | 04'33" (+00'10") | 399 / 6804 |
| 18 | | 04'25" (+00'02") | 408 / 7212 |
| 19 | | 04'24" (+00'01") | 404 / 7617 |
| 20 | | 04'31" (+00'08") | 406 / 8023 |
| 21 | | 04'30" (+00'07") | 407 / 8430 |
| 22 | | 04'28" (+00'05") | 410 / 8841 |
| 23 | | 04'31" (+00'08") | 405 / 9246 |
| 24 | | 04'30" (+00'07") | 407 / 9654 |
| 25 | | 04'31" (+00'08") | 403 / 10057 |
| 26 | | 04'28" (+00'05") | 411 / 10468 |
| 27 | | 04'29" (+00'06") | 405 / 10874 |
| 28 | | 04'23" | 417 / 11291 |
| 29 | | 04'26" (+00'03") | 411 / 11703 |
| 30 | | 04'30" (+00'07") | 411 / 12115 |
| 31 | | 04'25" (+00'02") | 411 / 12527 |
| 32 | | 04'30" (+00'07") | 412 / 12939 |
| 33 | | 05'34" (+01'11") | 62 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 285.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'38" | 00:13'47" |
| 4 | 04'35" | 00:18'22" |
| 5 | 04'41" | 00:23'03" |
| 6 | 04'34" | 00:27'37" |
| 7 | 04'34" | 00:32'11" |
| 8 | 04'28" | 00:36'39" |
| 9 | 04'31" | 00:41'10" |
| 10 | 04'30" | 00:45'40" |
| 11 | 04'31" | 00:50'11" |
| 12 | 04'23" | 00:54'34" |
| 13 | 04'31" | 00:59'05" |
| 13.0 | 05'58" | 00:59'06" |
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