8.0 km | 00:57:01 | 07:05/km日期: 2022-11-23 19:03 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 07'06" / 07'04" / 06'51" / 06'57" / 07'11" / 07'10" / 07'10" / 06'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'30") | 1000 / 1000 |
| 2 | | 07'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 06'57" (+00'07") | 1000 / 4000 |
| 5 | | 07'10" (+00'20") | 1000 / 5000 |
| 6 | | 07'10" (+00'20") | 1000 / 6000 |
| 7 | | 07'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'41" | 47 / 8047 |
11月累積里程 : 147.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'04" | 00:14'10" |
| 3 | 06'51" | 00:21'01" |
| 4 | 06'57" | 00:27'58" |
| 5 | 07'11" | 00:35'09" |
| 6 | 07'10" | 00:42'19" |
| 7 | 07'10" | 00:49'29" |
| 8 | 06'59" | 00:56'28" |
| 8.0 | 06'38" | 00:56'47" |
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