15.2 km | 01:21:01 | 05:19/km日期: 2022-11-23 16:41 - 平均心率: 134 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 07'41" / 05'03" / 04'58" / 05'36" / 04'57" / 04'51" / 05'44" / 05'06" / 05'04" / 05'50" / 04'57" / 04'44" / 06'10" / 05'18" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 20'33" (+15'51") | 48 / 3048 |
| 5 | | 04'50" (+00'08") | 1000 / 4048 |
| 6 | | 04'56" (+00'14") | 1000 / 5048 |
| 7 | | 04'50" (+00'08") | 1000 / 6048 |
| 8 | | 17'25" (+12'43") | 57 / 6106 |
| 9 | | 05'01" (+00'19") | 1000 / 7106 |
| 10 | | 05'07" (+00'25") | 1000 / 8106 |
| 11 | | 05'02" (+00'20") | 1000 / 9106 |
| 12 | | 30'37" (+25'55") | 32 / 9139 |
| 13 | | 04'59" (+00'17") | 1000 / 10139 |
| 14 | | 04'55" (+00'13") | 1000 / 11139 |
| 15 | | 04'42" | 1000 / 12139 |
| 16 | | 21'14" (+16'32") | 47 / 12186 |
| 17 | | 05'31" (+00'49") | 1000 / 13186 |
| 18 | | 05'17" (+00'35") | 1000 / 14186 |
| 19 | | 06'33" (+01'51") | 1000 / 15186 |
| 20 | | 04'38" | 10 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 278.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'03" | 00:12'44" |
| 3 | 04'58" | 00:17'42" |
| 4 | 05'36" | 00:23'18" |
| 5 | 04'57" | 00:28'15" |
| 6 | 04'51" | 00:33'06" |
| 7 | 05'44" | 00:38'50" |
| 8 | 05'06" | 00:43'56" |
| 9 | 05'04" | 00:49'00" |
| 10 | 05'50" | 00:54'50" |
| 11 | 04'57" | 00:59'47" |
| 12 | 04'44" | 01:04'31" |
| 13 | 06'10" | 01:10'41" |
| 14 | 05'18" | 01:15'59" |
| 15 | 06'24" | 01:22'23" |
| 15.2 | 06'10" | 01:23'36" |
展開計圈分析
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