11.2 km | 00:59:14 | 05:16/km日期: 2022-11-22 07:22 - 平均心率: 140 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 04'11" / 04'51" / 05'12" / 05'15" / 04'55" / 04'51" / 04'34" / 04'33" / 04'30" / 07'57" / 06'51" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'13") | 407 / 407 |
| 2 | | 03'48" (+00'02") | 412 / 819 |
| 3 | | 06'49" (+03'03") | 441 / 1260 |
| 4 | | 03'46" | 412 / 1673 |
| 5 | | 03'54" (+00'08") | 411 / 2084 |
| 6 | | 06'47" (+03'01") | 442 / 2527 |
| 7 | | 03'58" (+00'12") | 407 / 2934 |
| 8 | | 03'56" (+00'10") | 412 / 3346 |
| 9 | | 06'50" (+03'04") | 439 / 3786 |
| 10 | | 03'55" (+00'09") | 409 / 4196 |
| 11 | | 03'55" (+00'09") | 411 / 4607 |
| 12 | | 07'00" (+03'14") | 430 / 5038 |
| 13 | | 04'33" (+00'47") | 407 / 5446 |
| 14 | | 04'35" (+00'49") | 408 / 5854 |
| 15 | | 04'30" (+00'44") | 412 / 6267 |
| 16 | | 04'34" (+00'48") | 408 / 6676 |
| 17 | | 04'35" (+00'49") | 408 / 7084 |
| 18 | | 04'31" (+00'45") | 412 / 7497 |
| 19 | | 04'31" (+00'45") | 412 / 7909 |
| 20 | | 04'32" (+00'46") | 409 / 8318 |
| 21 | | 04'33" (+00'47") | 409 / 8728 |
| 22 | | 04'26" (+00'40") | 410 / 9138 |
| 23 | | 26'06" (+22'20") | 89 / 9228 |
| 24 | | 06'33" (+02'47") | 1000 / 10228 |
| 25 | | 06'49" (+03'03") | 1000 / 11228 |
| 26 | | 05'10" (+01'24") | 6 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 278.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'51" | 00:09'02" |
| 3 | 05'12" | 00:14'14" |
| 4 | 05'15" | 00:19'29" |
| 5 | 04'55" | 00:24'24" |
| 6 | 04'51" | 00:29'15" |
| 7 | 04'34" | 00:33'49" |
| 8 | 04'33" | 00:38'22" |
| 9 | 04'30" | 00:42'52" |
| 10 | 07'57" | 00:50'49" |
| 11 | 06'51" | 00:57'40" |
| 11.2 | 06'44" | 00:59'15" |
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