11.4 km | 00:59:43 | 05:14/km日期: 2022-11-24 17:57 - 平均心率: 163 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 06'05" / 06'12" / 05'03" / 04'48" / 04'58" / 05'03" / 05'02" / 05'06" / 04'45" / 05'06" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'44") | 800 / 800 |
| 2 | | 06'13" (+01'55") | 800 / 1600 |
| 3 | | 06'11" (+01'53") | 400 / 2000 |
| 4 | | 10'03" (+05'45") | 80 / 2080 |
| 5 | | 04'24" (+00'06") | 800 / 2880 |
| 6 | | 05'51" (+01'33") | 400 / 3280 |
| 7 | | 04'23" (+00'05") | 800 / 4080 |
| 8 | | 05'55" (+01'37") | 400 / 4480 |
| 9 | | 04'18" | 800 / 5280 |
| 10 | | 06'10" (+01'52") | 400 / 5680 |
| 11 | | 04'18" | 800 / 6480 |
| 12 | | 06'12" (+01'54") | 400 / 6880 |
| 13 | | 04'19" (+00'01") | 800 / 7680 |
| 14 | | 06'35" (+02'17") | 400 / 8080 |
| 15 | | 04'22" (+00'04") | 800 / 8880 |
| 16 | | 06'37" (+02'19") | 400 / 9280 |
| 17 | | 04'27" (+00'09") | 800 / 10080 |
| 18 | | 06'38" (+02'20") | 400 / 10480 |
| 19 | | 04'21" (+00'03") | 800 / 11280 |
| 20 | | 11'06" (+06'48") | 90 / 11370 |
| 21 | | 09'49" (+05'31") | 10 / 11380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
285.69 km 
asics tartheredge 2 累積 :
1185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 05'03" | 00:17'20" |
| 4 | 04'48" | 00:22'08" |
| 5 | 04'58" | 00:27'06" |
| 6 | 05'03" | 00:32'09" |
| 7 | 05'02" | 00:37'11" |
| 8 | 05'06" | 00:42'17" |
| 9 | 04'45" | 00:47'02" |
| 10 | 05'06" | 00:52'08" |
| 11 | 05'17" | 00:57'25" |
| 11.4 | 06'03" | 00:59'43" |
展開計圈分析
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