12.0 km | 01:02:30 | 05:11/km日期: 2022-11-23 18:09 - 平均心率: 159 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 05'33" / 05'35" / 05'23" / 05'28" / 05'36" / 04'48" / 04'49" / 04'50" / 05'04" / 05'22" / 05'15" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 800 / 800 |
| 2 | | 05'35" (+00'49") | 800 / 1600 |
| 3 | | 05'23" (+00'37") | 800 / 2400 |
| 4 | | 05'25" (+00'39") | 800 / 3200 |
| 5 | | 05'26" (+00'40") | 800 / 4000 |
| 6 | | 05'16" (+00'30") | 800 / 4800 |
| 7 | | 04'48" (+00'02") | 800 / 5600 |
| 8 | | 04'47" (+00'01") | 800 / 6399 |
| 9 | | 04'55" (+00'09") | 800 / 7199 |
| 10 | | 04'46" | 800 / 7999 |
| 11 | | 05'03" (+00'17") | 800 / 8799 |
| 12 | | 05'19" (+00'33") | 800 / 9600 |
| 13 | | 05'12" (+00'26") | 200 / 9799 |
| 14 | | 05'17" (+00'31") | 800 / 10600 |
| 15 | | 05'13" (+00'27") | 800 / 11400 |
| 16 | | 05'00" (+00'14") | 620 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
285.69 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'36" | 00:27'35" |
| 6 | 04'48" | 00:32'23" |
| 7 | 04'49" | 00:37'12" |
| 8 | 04'50" | 00:42'02" |
| 9 | 05'04" | 00:47'06" |
| 10 | 05'22" | 00:52'28" |
| 11 | 05'15" | 00:57'43" |
| 12 | 05'05" | 01:02'48" |
| 12.0 | 05'00" | 01:02'54" |
展開計圈分析
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