11.4 km | 00:57:22 | 05:01/km日期: 2022-11-22 19:02 - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86%
Pace: 04'03" / 05'26" / 05'24" / 04'05" / 05'30" / 05'30" / 04'21" / 05'08" / 05'24" / 05'24" / 04'02" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 402 / 402 |
| 2 | | 04'08" (+00'12") | 397 / 799 |
| 3 | | 04'02" (+00'06") | 400 / 1200 |
| 4 | | 10'20" (+06'24") | 220 / 1421 |
| 5 | | 03'59" (+00'03") | 403 / 1824 |
| 6 | | 04'05" (+00'09") | 399 / 2224 |
| 7 | | 04'02" (+00'06") | 401 / 2625 |
| 8 | | 10'01" (+06'05") | 226 / 2851 |
| 9 | | 04'08" (+00'12") | 403 / 3255 |
| 10 | | 04'04" (+00'08") | 406 / 3661 |
| 11 | | 03'59" (+00'03") | 402 / 4064 |
| 12 | | 10'11" (+06'15") | 222 / 4286 |
| 13 | | 04'14" (+00'18") | 394 / 4681 |
| 14 | | 04'07" (+00'11") | 400 / 5081 |
| 15 | | 04'00" (+00'04") | 402 / 5484 |
| 16 | | 10'23" (+06'27") | 218 / 5702 |
| 17 | | 04'15" (+00'19") | 395 / 6097 |
| 18 | | 04'05" (+00'09") | 402 / 6500 |
| 19 | | 03'56" | 414 / 6915 |
| 20 | | 10'04" (+06'08") | 224 / 7139 |
| 21 | | 04'13" (+00'17") | 399 / 7539 |
| 22 | | 03'58" (+00'02") | 404 / 7943 |
| 23 | | 03'57" (+00'01") | 407 / 8351 |
| 24 | | 10'04" (+06'08") | 224 / 8576 |
| 25 | | 04'08" (+00'12") | 399 / 8975 |
| 26 | | 04'04" (+00'08") | 397 / 9372 |
| 27 | | 03'59" (+00'03") | 404 / 9777 |
| 28 | | 10'12" (+06'16") | 221 / 9998 |
| 29 | | 04'01" (+00'05") | 411 / 10410 |
| 30 | | 04'06" (+00'10") | 399 / 10809 |
| 31 | | 03'56" | 407 / 11216 |
| 32 | | 11'36" (+07'40") | 194 / 11411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
270.65 km 
NIKE ZOOMX STREAKFLY 累積 :
461.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'26" | 00:09'29" |
| 3 | 05'24" | 00:14'53" |
| 4 | 04'05" | 00:18'58" |
| 5 | 05'30" | 00:24'28" |
| 6 | 05'30" | 00:29'58" |
| 7 | 04'21" | 00:34'19" |
| 8 | 05'08" | 00:39'27" |
| 9 | 05'24" | 00:44'51" |
| 10 | 05'24" | 00:50'15" |
| 11 | 04'02" | 00:54'17" |
| 11.4 | 07'34" | 00:57'24" |
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