16.1 km | 01:38:36 | 06:07/km日期: 2022-11-23 05:27 - 平均心率: 116 - 卡路里: 519 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97%
Pace: 07'21" / 06'44" / 06'31" / 06'21" / 06'18" / 06'04" / 06'00" / 05'56" / 05'57" / 05'59" / 05'55" / 05'47" / 05'43" / 05'57" / 05'38" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'43") | 1000 / 1000 |
| 2 | | 06'44" (+01'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'55") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'06") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'49" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" | 106 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 310.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'44" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 06'21" | 00:26'57" |
| 5 | 06'18" | 00:33'15" |
| 6 | 06'04" | 00:39'19" |
| 7 | 06'00" | 00:45'19" |
| 8 | 05'56" | 00:51'15" |
| 9 | 05'57" | 00:57'12" |
| 10 | 05'59" | 01:03'11" |
| 11 | 05'55" | 01:09'06" |
| 12 | 05'47" | 01:14'53" |
| 13 | 05'43" | 01:20'36" |
| 14 | 05'57" | 01:26'33" |
| 15 | 05'38" | 01:32'11" |
| 16 | 05'49" | 01:38'00" |
| 16.1 | 05'39" | 01:38'36" |
20085.0 km | 
0.0 km
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