12.0 km | 01:10:04 | 05:49/km日期: 2022-11-23 17:41 - 總爬升: 162 m - 平均心率: 141 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 06'19" / 08'54" / 05'42" / 06'13" / 05'36" / 09'17" / 06'11" / 05'39" / 05'30" / 09'09" / 05'30" / 10'42" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'46" (+01'17") | 1000 / 12000 |
| 13 | | 14'49" (+09'20") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 :
227.16 km 
ASICS 虎走藍色 累積 :
607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'54" | 00:15'13" |
| 3 | 05'42" | 00:20'55" |
| 4 | 06'13" | 00:27'08" |
| 5 | 05'36" | 00:32'44" |
| 6 | 09'17" | 00:42'01" |
| 7 | 06'11" | 00:48'12" |
| 8 | 05'39" | 00:53'51" |
| 9 | 05'30" | 00:59'21" |
| 10 | 09'09" | 01:08'30" |
| 11 | 05'30" | 01:14'00" |
| 12 | 10'42" | 01:24'42" |
| 12.0 | 14'51" | 01:24'59" |
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