22.1 km | 03:01:55 | 08:13/km日期: 2022-11-23 15:14 - 總爬升: 200 m - 平均心率: 131 - 卡路里: 1555 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 82%
Pace: 09'02" / 07'23" / 07'06" / 07'03" / 06'59" / 06'47" / 06'50" / 06'38" / 06'49" / 07'03" / 13'03" / 09'08" / 07'40" / 07'44" / 07'36" / 07'48" / 08'08" / 07'44" / 07'14" / 07'45" / 07'04" / 17'38" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'21") | 1000 / 1000 |
| 2 | | 07'23" (+00'46") | 1000 / 2000 |
| 3 | | 07'06" (+00'29") | 1000 / 3000 |
| 4 | | 07'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'47" (+00'10") | 1000 / 6000 |
| 7 | | 06'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'48" (+00'11") | 1000 / 9000 |
| 10 | | 07'03" (+00'26") | 1000 / 10000 |
| 11 | | 13'03" (+06'26") | 1000 / 11000 |
| 12 | | 09'07" (+02'30") | 1000 / 12000 |
| 13 | | 07'40" (+01'03") | 1000 / 13000 |
| 14 | | 07'44" (+01'07") | 1000 / 14000 |
| 15 | | 07'35" (+00'58") | 1000 / 15000 |
| 16 | | 07'48" (+01'11") | 1000 / 16000 |
| 17 | | 08'08" (+01'31") | 1000 / 17000 |
| 18 | | 07'44" (+01'07") | 1000 / 18000 |
| 19 | | 07'14" (+00'37") | 1000 / 19000 |
| 20 | | 07'44" (+01'07") | 1000 / 20000 |
| 21 | | 07'03" (+00'26") | 1000 / 21000 |
| 22 | | 17'38" (+11'01") | 1000 / 22000 |
| 23 | | 13'03" (+06'26") | 134 / 22134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 262.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'23" | 00:16'25" |
| 3 | 07'06" | 00:23'31" |
| 4 | 07'03" | 00:30'34" |
| 5 | 06'59" | 00:37'33" |
| 6 | 06'47" | 00:44'20" |
| 7 | 06'50" | 00:51'10" |
| 8 | 06'38" | 00:57'48" |
| 9 | 06'49" | 01:04'37" |
| 10 | 07'03" | 01:11'40" |
| 11 | 13'03" | 01:24'43" |
| 12 | 09'08" | 01:33'51" |
| 13 | 07'40" | 01:41'31" |
| 14 | 07'44" | 01:49'15" |
| 15 | 07'36" | 01:56'51" |
| 16 | 07'48" | 02:04'39" |
| 17 | 08'08" | 02:12'47" |
| 18 | 07'44" | 02:20'31" |
| 19 | 07'14" | 02:27'45" |
| 20 | 07'45" | 02:35'30" |
| 21 | 07'04" | 02:42'34" |
| 22 | 17'38" | 03:00'12" |
| 22.1 | 13'02" | 03:01'57" |
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