7.1 km | 01:00:31 | 08:31/km日期: 2022-10-06 19:52 - 平均心率: 150 - 卡路里: 369 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 07'45" / 13'30" / 08'13" / 10'32" / 08'33" / 08'10" / 10'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'28") | 889 / 889 |
| 2 | | 07'59" (+02'17") | 453 / 1343 |
| 3 | | 48'38" (+42'56") | 26 / 1369 |
| 4 | | 05'53" (+00'11") | 400 / 1770 |
| 5 | | 00'00" | 0 / 1770 |
| 6 | | 06'11" (+00'29") | 387 / 2157 |
| 7 | | 34'40" (+28'58") | 40 / 2198 |
| 8 | | 06'05" (+00'23") | 403 / 2602 |
| 9 | | 06'01" (+00'19") | 403 / 3005 |
| 10 | | 29'25" (+23'43") | 110 / 3116 |
| 11 | | 05'42" | 394 / 3510 |
| 12 | | 06'06" (+00'24") | 397 / 3908 |
| 13 | | 31'11" (+25'29") | 77 / 3985 |
| 14 | | 05'57" (+00'15") | 412 / 4398 |
| 15 | | 06'06" (+00'24") | 396 / 4794 |
| 16 | | 38'45" (+33'03") | 81 / 4875 |
| 17 | | 05'49" (+00'07") | 406 / 5282 |
| 18 | | 06'06" (+00'24") | 398 / 5680 |
| 19 | | 35'01" (+29'19") | 71 / 5752 |
| 20 | | 06'04" (+00'22") | 407 / 6159 |
| 21 | | 05'57" (+00'15") | 194 / 6353 |
| 22 | | 07'07" (+01'25") | 238 / 6592 |
| 23 | | 48'08" (+42'26") | 89 / 6682 |
| 24 | | 06'44" (+01'02") | 417 / 7099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 193.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 13'30" | 00:21'15" |
| 3 | 08'13" | 00:29'28" |
| 4 | 10'32" | 00:40'00" |
| 5 | 08'33" | 00:48'33" |
| 6 | 08'10" | 00:56'43" |
| 7 | 10'15" | 01:06'58" |
| 7.1 | 06'21" | 01:07'36" |
留言 
展開計圈分析
