10.0 km | 00:47:24 | 04:43/km日期: 2022-11-23 17:46 - 平均心率: 151 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 04'55" / 04'45" / 04'46" / 04'25" / 04'56" / 04'29" / 04'50" / 04'48" / 04'47" / 04'40" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'21") | 1000 / 2000 |
| 3 | | 04'45" (+00'21") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 04'28" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" (+00'15") | 1000 / 10000 |
| 11 | | 03'25" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'46" | 00:14'26" |
| 4 | 04'25" | 00:18'51" |
| 5 | 04'56" | 00:23'47" |
| 6 | 04'29" | 00:28'16" |
| 7 | 04'50" | 00:33'06" |
| 8 | 04'48" | 00:37'54" |
| 9 | 04'47" | 00:42'41" |
| 10 | 04'40" | 00:47'21" |
| 10.0 | 02'58" | 00:47'24" |
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