11.6 km | 01:10:50 | 06:05/km日期: 2022-11-22 08:49 - 平均心率: 148 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 05'06" / 04'56" / 06'41" / 05'50" / 05'05" / 06'14" / 07'16" / 05'03" / 05'21" / 06'22" / 07'55" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'41" | 399 / 2400 |
| 4 | | 08'06" (+03'25") | 800 / 3200 |
| 5 | | 05'06" (+00'25") | 1000 / 4200 |
| 6 | | 05'02" (+00'21") | 1000 / 5200 |
| 7 | | 04'50" (+00'09") | 399 / 5600 |
| 8 | | 09'22" (+04'41") | 800 / 6399 |
| 9 | | 05'10" (+00'29") | 1000 / 7400 |
| 10 | | 04'59" (+00'18") | 1000 / 8400 |
| 11 | | 04'47" (+00'06") | 399 / 8800 |
| 12 | | 06'29" (+01'48") | 800 / 9600 |
| 13 | | 06'41" (+02'00") | 1000 / 10600 |
| 14 | | 08'48" (+04'07") | 999 / 11600 |
| 15 | | 05'33" (+00'52") | 15 / 11615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 06'41" | 00:16'43" |
| 4 | 05'50" | 00:22'33" |
| 5 | 05'05" | 00:27'38" |
| 6 | 06'14" | 00:33'52" |
| 7 | 07'16" | 00:41'08" |
| 8 | 05'03" | 00:46'11" |
| 9 | 05'21" | 00:51'32" |
| 10 | 06'22" | 00:57'54" |
| 11 | 07'55" | 01:05'49" |
| 11.6 | 08'11" | 01:10'51" |
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