12.7 km | 00:48:49 | 03:50/km日期: 2022-11-24 06:44 - 平均心率: 140 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95%
Pace: 03'38" / 04'05" / 03'48" / 03'51" / 03'52" / 03'42" / 04'02" / 03'33" / 04'02" / 03'42" / 03'49" / 03'48" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" (+00'04") | 412 / 412 |
| 2 | | 05'09" (+02'08") | 223 / 635 |
| 3 | | 03'11" (+00'10") | 402 / 1037 |
| 4 | | 05'11" (+02'10") | 217 / 1255 |
| 5 | | 03'14" (+00'13") | 400 / 1655 |
| 6 | | 05'17" (+02'16") | 214 / 1870 |
| 7 | | 03'08" (+00'07") | 409 / 2280 |
| 8 | | 05'11" (+02'10") | 220 / 2500 |
| 9 | | 03'11" (+00'10") | 403 / 2903 |
| 10 | | 04'55" (+01'54") | 229 / 3133 |
| 11 | | 03'11" (+00'10") | 401 / 3534 |
| 12 | | 05'08" (+02'07") | 221 / 3755 |
| 13 | | 03'12" (+00'11") | 404 / 4160 |
| 14 | | 05'05" (+02'04") | 224 / 4384 |
| 15 | | 03'08" (+00'07") | 407 / 4792 |
| 16 | | 05'01" (+02'00") | 227 / 5019 |
| 17 | | 03'08" (+00'07") | 407 / 5427 |
| 18 | | 04'57" (+01'56") | 229 / 5656 |
| 19 | | 03'05" (+00'04") | 412 / 6069 |
| 20 | | 05'01" (+02'00") | 227 / 6296 |
| 21 | | 03'14" (+00'13") | 403 / 6700 |
| 22 | | 04'56" (+01'55") | 233 / 6933 |
| 23 | | 03'06" (+00'05") | 413 / 7346 |
| 24 | | 05'13" (+02'12") | 217 / 7564 |
| 25 | | 03'09" (+00'08") | 404 / 7969 |
| 26 | | 04'51" (+01'50") | 233 / 8203 |
| 27 | | 03'09" (+00'08") | 403 / 8606 |
| 28 | | 05'05" (+02'04") | 223 / 8830 |
| 29 | | 03'05" (+00'04") | 412 / 9243 |
| 30 | | 04'54" (+01'53") | 231 / 9474 |
| 31 | | 03'14" (+00'13") | 392 / 9867 |
| 32 | | 05'01" (+02'00") | 226 / 10094 |
| 33 | | 03'07" (+00'06") | 409 / 10503 |
| 34 | | 04'51" (+01'50") | 234 / 10737 |
| 35 | | 03'05" (+00'04") | 412 / 11150 |
| 36 | | 05'02" (+02'01") | 225 / 11375 |
| 37 | | 03'01" | 419 / 11795 |
| 38 | | 04'52" (+01'51") | 233 / 12029 |
| 39 | | 03'05" (+00'04") | 412 / 12441 |
| 40 | | 05'53" (+02'52") | 257 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 428.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'05" | 00:07'43" |
| 3 | 03'48" | 00:11'31" |
| 4 | 03'51" | 00:15'22" |
| 5 | 03'52" | 00:19'14" |
| 6 | 03'42" | 00:22'56" |
| 7 | 04'02" | 00:26'58" |
| 8 | 03'33" | 00:30'31" |
| 9 | 04'02" | 00:34'33" |
| 10 | 03'42" | 00:38'15" |
| 11 | 03'49" | 00:42'04" |
| 12 | 03'48" | 00:45'52" |
| 12.7 | 04'14" | 00:48'50" |
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