10.0 km | 00:50:58 | 05:05/km日期: 2022-11-24 04:22 - 平均心率: 152 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 05'58" / 05'17" / 05'07" / 05'07" / 05'05" / 04'53" / 04'59" / 04'56" / 04'44" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 295.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'07" | 00:16'22" |
| 4 | 05'07" | 00:21'29" |
| 5 | 05'05" | 00:26'34" |
| 6 | 04'53" | 00:31'27" |
| 7 | 04'59" | 00:36'26" |
| 8 | 04'56" | 00:41'22" |
| 9 | 04'44" | 00:46'06" |
| 10 | 04'48" | 00:50'54" |
| 10.0 | 05'14" | 00:50'59" |
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