10.3 km | 00:53:18 | 05:11/km日期: 2015-10-30 06:17 - 地點: 愛河-美術館 - 天氣: 晴朗 - 卡路里: 592 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'07" / 05'23" / 05'26" / 05'23" / 05'02" / 05'04" / 05'01" / 04'50" / 04'50" / 04'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'20") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'45" (+00'58") | 280 / 10280 |
10月累積里程 :
273.31 km 
赤足 累積 :
15079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'23" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'23" | 00:22'19" |
| 5 | 05'02" | 00:27'21" |
| 6 | 05'04" | 00:32'25" |
| 7 | 05'01" | 00:37'26" |
| 8 | 04'50" | 00:42'16" |
| 9 | 04'50" | 00:47'06" |
| 10 | 04'47" | 00:51'53" |
| 10.3 | 05'46" | 00:53'30" |
展開計圈分析
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