15.8 km | 01:15:07 | 04:44/km日期: 2022-11-22 18:37 - 平均心率: 130 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93%
Pace: 05'53" / 05'53" / 05'19" / 04'42" / 04'34" / 04'36" / 04'35" / 04'40" / 04'29" / 04'27" / 04'25" / 04'26" / 04'24" / 04'23" / 16'51" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'29") | 1000 / 1000 |
| 2 | | 05'52" (+01'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'56") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" (+00'04") | 1000 / 10000 |
| 11 | | 04'24" (+00'01") | 1000 / 11000 |
| 12 | | 04'25" (+00'02") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'37" (+00'14") | 1000 / 15000 |
| 16 | | 04'34" (+00'11") | 820 / 15820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 548.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'19" | 00:17'05" |
| 4 | 04'42" | 00:21'47" |
| 5 | 04'34" | 00:26'21" |
| 6 | 04'36" | 00:30'57" |
| 7 | 04'35" | 00:35'32" |
| 8 | 04'40" | 00:40'12" |
| 9 | 04'29" | 00:44'41" |
| 10 | 04'27" | 00:49'08" |
| 11 | 04'25" | 00:53'33" |
| 12 | 04'26" | 00:57'59" |
| 13 | 04'24" | 01:02'23" |
| 14 | 04'23" | 01:06'46" |
| 15 | 16'51" | 01:23'37" |
| 15.8 | 04'34" | 01:27'22" |
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