10.0 km | 00:54:01 | 05:23/km日期: 2022-11-22 18:38 - 平均心率: 147 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 05'32" / 05'31" / 05'28" / 05'21" / 05'22" / 09'21" / 05'22" / 05'23" / 05'20" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 09'21" | 00:36'35" |
| 7 | 05'22" | 00:41'57" |
| 8 | 05'23" | 00:47'20" |
| 9 | 05'20" | 00:52'40" |
| 10 | 05'23" | 00:58'03" |
| 10.0 | 03'59" | 00:58'05" |
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