21.2 km | 02:11:20 | 06:11/km日期: 2022-11-22 17:12 - 卡路里: 1472 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 05'48" / 07'44" / 05'54" / 06'11" / 07'13" / 06'07" / 06'08" / 06'02" / 06'07" / 06'11" / 06'22" / 12'48" / 06'15" / 06'13" / 06'10" / 11'05" / 08'09" / 07'00" / 06'25" / 17'22" / 07'19" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 06'22" (+00'35") | 1000 / 11000 |
| 12 | | 06'27" (+00'40") | 1000 / 12000 |
| 13 | | 06'14" (+00'27") | 1000 / 13000 |
| 14 | | 06'13" (+00'26") | 1000 / 14000 |
| 15 | | 06'09" (+00'22") | 1000 / 15000 |
| 16 | | 06'21" (+00'34") | 1000 / 16000 |
| 17 | | 06'27" (+00'40") | 1000 / 17000 |
| 18 | | 06'17" (+00'30") | 1000 / 18000 |
| 19 | | 06'24" (+00'37") | 1000 / 19000 |
| 20 | | 06'32" (+00'45") | 1000 / 20000 |
| 21 | | 06'03" (+00'16") | 1000 / 21000 |
| 22 | | 05'48" (+00'01") | 216 / 21216 |
11月累積里程 : 432.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'44" | 00:13'32" |
| 3 | 05'54" | 00:19'26" |
| 4 | 06'11" | 00:25'37" |
| 5 | 07'13" | 00:32'50" |
| 6 | 06'07" | 00:38'57" |
| 7 | 06'08" | 00:45'05" |
| 8 | 06'02" | 00:51'07" |
| 9 | 06'07" | 00:57'14" |
| 10 | 06'11" | 01:03'25" |
| 11 | 06'22" | 01:09'47" |
| 12 | 12'48" | 01:22'35" |
| 13 | 06'15" | 01:28'50" |
| 14 | 06'13" | 01:35'03" |
| 15 | 06'10" | 01:41'13" |
| 16 | 11'05" | 01:52'18" |
| 17 | 08'09" | 02:00'27" |
| 18 | 07'00" | 02:07'27" |
| 19 | 06'25" | 02:13'52" |
| 20 | 17'22" | 02:31'14" |
| 21 | 07'19" | 02:38'33" |
| 21.2 | 05'46" | 02:39'48" |
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