29.1 km | 02:28:05 | 05:05/km日期: 2022-11-20 05:37 - 平均心率: 167 - 卡路里: 2000 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 05'00" / 05'00" / 05'04" / 04'55" / 05'04" / 05'02" / 07'22" / 05'00" / 04'54" / 05'01" / 07'42" / 05'00" / 04'51" / 05'00" / 04'58" / 05'00" / 06'15" / 05'00" / 04'58" / 04'57" / 05'37" / 04'59" / 05'08" / 05'09" / 05'07" / 05'21" / 06'10" / 05'40" / 06'08" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 04'57" (+00'06") | 1000 / 15000 |
| 16 | | 05'00" (+00'09") | 1000 / 16000 |
| 17 | | 05'03" (+00'12") | 1000 / 17000 |
| 18 | | 04'59" (+00'08") | 1000 / 18000 |
| 19 | | 04'58" (+00'07") | 1000 / 19000 |
| 20 | | 04'56" (+00'05") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'58" (+00'07") | 1000 / 22000 |
| 23 | | 05'08" (+00'17") | 1000 / 23000 |
| 24 | | 05'09" (+00'18") | 1000 / 24000 |
| 25 | | 05'07" (+00'16") | 1000 / 25000 |
| 26 | | 05'20" (+00'29") | 1000 / 26000 |
| 27 | | 05'13" (+00'22") | 1000 / 27000 |
| 28 | | 05'39" (+00'48") | 1000 / 28000 |
| 29 | | 05'57" (+01'06") | 1000 / 29000 |
| 30 | | 07'12" (+02'21") | 85 / 29085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 203.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 04'55" | 00:19'59" |
| 5 | 05'04" | 00:25'03" |
| 6 | 05'02" | 00:30'05" |
| 7 | 07'22" | 00:37'27" |
| 8 | 05'00" | 00:42'27" |
| 9 | 04'54" | 00:47'21" |
| 10 | 05'01" | 00:52'22" |
| 11 | 07'42" | 01:00'04" |
| 12 | 05'00" | 01:05'04" |
| 13 | 04'51" | 01:09'55" |
| 14 | 05'00" | 01:14'55" |
| 15 | 04'58" | 01:19'53" |
| 16 | 05'00" | 01:24'53" |
| 17 | 06'15" | 01:31'08" |
| 18 | 05'00" | 01:36'08" |
| 19 | 04'58" | 01:41'06" |
| 20 | 04'57" | 01:46'03" |
| 21 | 05'37" | 01:51'40" |
| 22 | 04'59" | 01:56'39" |
| 23 | 05'08" | 02:01'47" |
| 24 | 05'09" | 02:06'56" |
| 25 | 05'07" | 02:12'03" |
| 26 | 05'21" | 02:17'24" |
| 27 | 06'10" | 02:23'34" |
| 28 | 05'40" | 02:29'14" |
| 29 | 06'08" | 02:35'22" |
| 29.1 | 07'14" | 02:35'59" |
留言 
展開計圈分析
