42.5 km | 05:33:11 | 07:50/km日期: 2022-11-19 05:54 - 總爬升: 499 m - 平均心率: 143 - 卡路里: 3087 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 94%
Pace: 12'11" / 06'03" / 06'59" / 07'51" / 06'39" / 06'55" / 06'35" / 07'43" / 07'11" / 06'33" / 07'46" / 07'54" / 06'39" / 07'09" / 06'35" / 07'41" / 06'58" / 07'43" / 08'35" / 08'28" / 07'01" / 08'45" / 07'29" / 09'12" / 07'37" / 08'41" / 09'24" / 07'42" / 09'21" / 09'23" / 09'27" / 11'36" / 10'29" / 05'19" / 06'36" / 07'31" / 07'26" / 08'28" / 08'15" / 07'31" / 07'46" / 07'38" / 49'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'44") | 1000 / 2000 |
| 3 | | 06'59" (+01'40") | 1000 / 3000 |
| 4 | | 07'51" (+02'32") | 1000 / 4000 |
| 5 | | 06'39" (+01'20") | 1000 / 5000 |
| 6 | | 06'54" (+01'35") | 1000 / 6000 |
| 7 | | 06'35" (+01'16") | 1000 / 7000 |
| 8 | | 07'42" (+02'23") | 1000 / 8000 |
| 9 | | 07'10" (+01'51") | 1000 / 9000 |
| 10 | | 06'33" (+01'14") | 1000 / 10000 |
| 11 | | 07'46" (+02'27") | 1000 / 11000 |
| 12 | | 07'54" (+02'35") | 1000 / 12000 |
| 13 | | 06'38" (+01'19") | 1000 / 13000 |
| 14 | | 07'09" (+01'50") | 1000 / 14000 |
| 15 | | 06'35" (+01'16") | 1000 / 15000 |
| 16 | | 07'40" (+02'21") | 1000 / 16000 |
| 17 | | 06'58" (+01'39") | 1000 / 17000 |
| 18 | | 07'43" (+02'24") | 1000 / 18000 |
| 19 | | 08'34" (+03'15") | 1000 / 19000 |
| 20 | | 08'27" (+03'08") | 1000 / 20000 |
| 21 | | 07'01" (+01'42") | 1000 / 21000 |
| 22 | | 08'44" (+03'25") | 1000 / 22000 |
| 23 | | 07'29" (+02'10") | 1000 / 23000 |
| 24 | | 09'11" (+03'52") | 1000 / 24000 |
| 25 | | 07'36" (+02'17") | 1000 / 25000 |
| 26 | | 08'41" (+03'22") | 1000 / 26000 |
| 27 | | 09'22" (+04'03") | 1000 / 27000 |
| 28 | | 07'42" (+02'23") | 1000 / 28000 |
| 29 | | 09'20" (+04'01") | 1000 / 29000 |
| 30 | | 09'23" (+04'04") | 1000 / 30000 |
| 31 | | 09'26" (+04'07") | 1000 / 31000 |
| 32 | | 11'36" (+06'17") | 1000 / 32000 |
| 33 | | 10'29" (+05'10") | 1000 / 33000 |
| 34 | | 05'19" | 1000 / 34000 |
| 35 | | 06'36" (+01'17") | 1000 / 35000 |
| 36 | | 07'30" (+02'11") | 1000 / 36000 |
| 37 | | 07'26" (+02'07") | 1000 / 37000 |
| 38 | | 08'27" (+03'08") | 1000 / 38000 |
| 39 | | 08'15" (+02'56") | 1000 / 39000 |
| 40 | | 07'30" (+02'11") | 1000 / 40000 |
| 41 | | 07'46" (+02'27") | 1000 / 41000 |
| 42 | | 07'37" (+02'18") | 1000 / 42000 |
| 43 | | 13'00" (+07'41") | 508 / 42508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 203.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 06'03" | 00:18'14" |
| 3 | 06'59" | 00:25'13" |
| 4 | 07'51" | 00:33'04" |
| 5 | 06'39" | 00:39'43" |
| 6 | 06'55" | 00:46'38" |
| 7 | 06'35" | 00:53'13" |
| 8 | 07'43" | 01:00'56" |
| 9 | 07'11" | 01:08'07" |
| 10 | 06'33" | 01:14'40" |
| 11 | 07'46" | 01:22'26" |
| 12 | 07'54" | 01:30'20" |
| 13 | 06'39" | 01:36'59" |
| 14 | 07'09" | 01:44'08" |
| 15 | 06'35" | 01:50'43" |
| 16 | 07'41" | 01:58'24" |
| 17 | 06'58" | 02:05'22" |
| 18 | 07'43" | 02:13'05" |
| 19 | 08'35" | 02:21'40" |
| 20 | 08'28" | 02:30'08" |
| 21 | 07'01" | 02:37'09" |
| 22 | 08'45" | 02:45'54" |
| 23 | 07'29" | 02:53'23" |
| 24 | 09'12" | 03:02'35" |
| 25 | 07'37" | 03:10'12" |
| 26 | 08'41" | 03:18'53" |
| 27 | 09'24" | 03:28'17" |
| 28 | 07'42" | 03:35'59" |
| 29 | 09'21" | 03:45'20" |
| 30 | 09'23" | 03:54'43" |
| 31 | 09'27" | 04:04'10" |
| 32 | 11'36" | 04:15'46" |
| 33 | 10'29" | 04:26'15" |
| 34 | 05'19" | 04:31'34" |
| 35 | 06'36" | 04:38'10" |
| 36 | 07'31" | 04:45'41" |
| 37 | 07'26" | 04:53'07" |
| 38 | 08'28" | 05:01'35" |
| 39 | 08'15" | 05:09'50" |
| 40 | 07'31" | 05:17'21" |
| 41 | 07'46" | 05:25'07" |
| 42 | 07'38" | 05:32'45" |
| 42.5 | 49'36" | 05:57'59" |
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