22.3 km | 08:24:53 | 22:35/km日期: 2022-11-20 07:07 - 總爬升: 661 m - 平均心率: 94 - 卡路里: 2214 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 90%
Pace: 18'43" / 15'47" / 15'02" / 12'24" / 32'40" / 36'43" / 17'19" / 14'31" / 33'43" / 33'40" / 24'42" / 63'26" / 20'16" / 27'18" / 21'11" / 15'28" / 17'43" / 22'55" / 13'15" / 13'24" / 13'15" / 16'10" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'42" (+06'19") | 1000 / 1000 |
| 2 | | 15'47" (+03'24") | 1000 / 2000 |
| 3 | | 15'02" (+02'39") | 1000 / 3000 |
| 4 | | 12'23" | 1000 / 4000 |
| 5 | | 32'40" (+20'17") | 1000 / 5000 |
| 6 | | 36'43" (+24'20") | 1000 / 6000 |
| 7 | | 17'18" (+04'55") | 1000 / 7000 |
| 8 | | 14'30" (+02'07") | 1000 / 8000 |
| 9 | | 33'43" (+21'20") | 1000 / 9000 |
| 10 | | 33'40" (+21'17") | 1000 / 10000 |
| 11 | | 24'41" (+12'18") | 1000 / 11000 |
| 12 | | 01:03'25" (+51'02") | 1000 / 12000 |
| 13 | | 20'16" (+07'53") | 1000 / 13000 |
| 14 | | 27'18" (+14'55") | 1000 / 14000 |
| 15 | | 21'10" (+08'47") | 1000 / 15000 |
| 16 | | 15'28" (+03'05") | 1000 / 16000 |
| 17 | | 17'42" (+05'19") | 1000 / 17000 |
| 18 | | 22'55" (+10'32") | 1000 / 18000 |
| 19 | | 13'15" (+00'52") | 1000 / 19000 |
| 20 | | 13'23" (+01'00") | 1000 / 20000 |
| 21 | | 13'15" (+00'52") | 1000 / 21000 |
| 22 | | 16'09" (+03'46") | 1000 / 22000 |
| 23 | | 15'33" (+03'10") | 340 / 22340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 155.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'43" | 00:18'43" |
| 2 | 15'47" | 00:34'30" |
| 3 | 15'02" | 00:49'32" |
| 4 | 12'24" | 01:01'56" |
| 5 | 32'40" | 01:34'36" |
| 6 | 36'43" | 02:11'19" |
| 7 | 17'19" | 02:28'38" |
| 8 | 14'31" | 02:43'09" |
| 9 | 33'43" | 03:16'52" |
| 10 | 33'40" | 03:50'32" |
| 11 | 24'42" | 04:15'14" |
| 12 | 63'26" | 05:18'40" |
| 13 | 20'16" | 05:38'56" |
| 14 | 27'18" | 06:06'14" |
| 15 | 21'11" | 06:27'25" |
| 16 | 15'28" | 06:42'53" |
| 17 | 17'43" | 07:00'36" |
| 18 | 22'55" | 07:23'31" |
| 19 | 13'15" | 07:36'46" |
| 20 | 13'24" | 07:50'10" |
| 21 | 13'15" | 08:03'25" |
| 22 | 16'10" | 08:19'35" |
| 22.3 | 15'33" | 08:24'53" |
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