13.3 km | 01:49:18 | 08:12/km日期: 2015-10-19 17:01 - 總爬升: 190 m - 卡路里: 982 Cal - 總步數: 13716 - 平均步頻: 125 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 78%
Pace: 08'23" / 08'23" / 08'06" / 08'06" / 07'43" / 07'15" / 07'34" / 07'27" / 07'03" / 08'32" / 09'06" / 10'59" / 07'12" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+01'21") | 1000 / 1000 | 161 / 74 |
| 2 | | 08'20" (+01'18") | 1005 / 2005 | 148 / 80 |
| 3 | | 08'05" (+01'03") | 1001 / 3007 | 146 / 84 |
| 4 | | 08'07" (+01'05") | 1006 / 4013 | 152 / 80 |
| 5 | | 07'39" (+00'37") | 1005 / 5018 | 146 / 88 |
| 6 | | 07'11" (+00'09") | 1000 / 6019 | 148 / 93 |
| 7 | | 07'33" (+00'31") | 1001 / 7020 | 153 / 86 |
| 8 | | 07'27" (+00'25") | 1004 / 8025 | 137 / 97 |
| 9 | | 07'02" | 1005 / 9031 | 134 / 105 |
| 10 | | 08'30" (+01'28") | 1003 / 10034 | 104 / 112 |
| 11 | | 09'04" (+02'02") | 1006 / 11040 | 111 / 99 |
| 12 | | 10'52" (+03'50") | 1003 / 12044 | 16 / 545 |
| 13 | | 07'15" (+00'13") | 1008 / 13052 | 151 / 90 |
| 14 | | 10'39" (+03'37") | 311 / 13363 | 45 / 204 |
10月累積里程 : 130.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'23" | 00:16'46" |
| 3 | 08'06" | 00:24'52" |
| 4 | 08'06" | 00:32'58" |
| 5 | 07'43" | 00:40'41" |
| 6 | 07'15" | 00:47'56" |
| 7 | 07'34" | 00:55'30" |
| 8 | 07'27" | 01:02'57" |
| 9 | 07'03" | 01:10'00" |
| 10 | 08'32" | 01:18'32" |
| 11 | 09'06" | 01:27'38" |
| 12 | 10'59" | 01:38'37" |
| 13 | 07'12" | 01:45'49" |
| 13.3 | 11'11" | 01:49'18" |
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