8.0 km | 00:48:23 | 06:02/km日期: 2022-11-23 09:38 - 平均心率: 131 - 卡路里: 436 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 06'32" / 05'58" / 10'10" / 06'43" / 04'56" / 06'28" / 06'40" / 06'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'03") | 1000 / 1000 |
| 2 | | 05'57" (+02'28") | 1000 / 2000 |
| 3 | | 07'28" (+03'59") | 704 / 2704 |
| 4 | | 03'29" | 206 / 2910 |
| 5 | | 06'21" (+02'52") | 205 / 3115 |
| 6 | | 03'33" (+00'04") | 199 / 3314 |
| 7 | | 05'54" (+02'25") | 208 / 3522 |
| 8 | | 03'47" (+00'18") | 207 / 3729 |
| 9 | | 06'15" (+02'46") | 208 / 3938 |
| 10 | | 03'42" (+00'13") | 205 / 4144 |
| 11 | | 06'01" (+02'32") | 209 / 4354 |
| 12 | | 03'31" (+00'02") | 206 / 4560 |
| 13 | | 06'16" (+02'47") | 204 / 4765 |
| 14 | | 03'39" (+00'10") | 201 / 4966 |
| 15 | | 07'10" (+03'41") | 197 / 5163 |
| 16 | | 03'40" (+00'11") | 207 / 5371 |
| 17 | | 07'01" (+03'32") | 204 / 5575 |
| 18 | | 03'41" (+00'12") | 199 / 5774 |
| 19 | | 07'56" (+04'27") | 1000 / 6774 |
| 20 | | 06'01" (+02'32") | 1000 / 7774 |
| 21 | | 06'22" (+02'53") | 236 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 272.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 10'10" | 00:22'40" |
| 4 | 06'43" | 00:29'23" |
| 5 | 04'56" | 00:34'19" |
| 6 | 06'28" | 00:40'47" |
| 7 | 06'40" | 00:47'27" |
| 8 | 06'12" | 00:53'39" |
| 8.0 | 09'08" | 00:53'45" |
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