8.0 km | 00:49:41 | 06:12/km日期: 2022-11-21 18:36 - 平均心率: 130 - 卡路里: 471 Cal - 平均步頻: 174
Pace: 06'12" / 06'04" / 06'18" / 06'12" / 06'17" / 05'50" / 06'24" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 121.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'12" | 00:24'46" |
| 5 | 06'17" | 00:31'03" |
| 6 | 05'50" | 00:36'53" |
| 7 | 06'24" | 00:43'17" |
| 8 | 06'20" | 00:49'37" |
| 8.0 | 05'43" | 00:49'41" |
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