18.4 km | 01:46:14 | 05:46/km日期: 2022-11-21 05:33 - 總爬升: 472 m - 平均心率: 161 - 卡路里: 1160 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87%
Pace: 06'14" / 06'48" / 05'07" / 05'19" / 05'38" / 07'00" / 06'29" / 06'26" / 06'05" / 06'05" / 05'09" / 05'15" / 05'10" / 05'25" / 05'31" / 05'33" / 05'05" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'42") | 1000 / 1000 |
| 2 | | 06'48" (+01'44") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 07'00" (+01'56") | 1000 / 6000 |
| 7 | | 06'28" (+01'24") | 1000 / 7000 |
| 8 | | 06'26" (+01'22") | 1000 / 8000 |
| 9 | | 06'04" (+01'00") | 1000 / 9000 |
| 10 | | 06'05" (+01'01") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'26") | 1000 / 15000 |
| 16 | | 05'33" (+00'29") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 1000 / 18000 |
| 19 | | 05'06" (+00'02") | 387 / 18387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'48" | 00:13'02" |
| 3 | 05'07" | 00:18'09" |
| 4 | 05'19" | 00:23'28" |
| 5 | 05'38" | 00:29'06" |
| 6 | 07'00" | 00:36'06" |
| 7 | 06'29" | 00:42'35" |
| 8 | 06'26" | 00:49'01" |
| 9 | 06'05" | 00:55'06" |
| 10 | 06'05" | 01:01'11" |
| 11 | 05'09" | 01:06'20" |
| 12 | 05'15" | 01:11'35" |
| 13 | 05'10" | 01:16'45" |
| 14 | 05'25" | 01:22'10" |
| 15 | 05'31" | 01:27'41" |
| 16 | 05'33" | 01:33'14" |
| 17 | 05'05" | 01:38'19" |
| 18 | 05'24" | 01:43'43" |
| 18.4 | 05'07" | 01:45'42" |
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