15.1 km | 01:30:21 | 05:59/km日期: 2022-11-20 05:38 - 平均心率: 163 - 卡路里: 774 Cal - 總步數: 15612 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'59" / 05'57" / 05'46" / 05'37" / 05'48" / 05'30" / 05'41" / 07'47" / 06'02" / 06'11" / 05'40" / 05'34" / 06'22" / 05'58" / 05'40" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'26") | 1001 / 1001 | 166 / 100 |
| 2 | | 05'56" (+00'24") | 1002 / 2003 | 170 / 99 |
| 3 | | 05'48" (+00'16") | 1002 / 3006 | 173 / 99 |
| 4 | | 05'38" (+00'06") | 1002 / 4008 | 174 / 101 |
| 5 | | 05'46" (+00'14") | 1002 / 5010 | 174 / 99 |
| 6 | | 05'32" | 1000 / 6011 | 178 / 101 |
| 7 | | 05'42" (+00'10") | 1000 / 7012 | 176 / 99 |
| 8 | | 07'50" (+02'18") | 1000 / 8013 | 151 / 84 |
| 9 | | 06'01" (+00'29") | 1001 / 9014 | 175 / 94 |
| 10 | | 06'09" (+00'37") | 1000 / 10014 | 173 / 93 |
| 11 | | 05'40" (+00'08") | 1002 / 11017 | 181 / 97 |
| 12 | | 05'35" (+00'03") | 1000 / 12018 | 180 / 98 |
| 13 | | 06'24" (+00'52") | 1001 / 13019 | 165 / 94 |
| 14 | | 05'58" (+00'26") | 1002 / 14022 | 178 / 94 |
| 15 | | 05'44" (+00'12") | 1001 / 15023 | 182 / 95 |
| 16 | | 05'12" | 76 / 15100 | 175 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
81.12 km 
Hoka One One Mach4 累積 :
232.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'37" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 05'30" | 00:34'37" |
| 7 | 05'41" | 00:40'18" |
| 8 | 07'47" | 00:48'05" |
| 9 | 06'02" | 00:54'07" |
| 10 | 06'11" | 01:00'18" |
| 11 | 05'40" | 01:05'58" |
| 12 | 05'34" | 01:11'32" |
| 13 | 06'22" | 01:17'54" |
| 14 | 05'58" | 01:23'52" |
| 15 | 05'40" | 01:29'32" |
| 15.1 | 08'05" | 01:30'21" |
6627.6 km | 
14366.9 km
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