13.9 km | 01:36:20 | 06:55/km日期: 2022-11-19 16:10 - 平均心率: 167 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 07'47" / 07'33" / 07'12" / 06'58" / 06'21" / 06'32" / 06'42" / 07'01" / 06'07" / 06'23" / 06'31" / 07'41" / 07'18" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'39") | 1000 / 1000 |
| 2 | | 07'32" (+01'25") | 1000 / 2000 |
| 3 | | 07'11" (+01'04") | 1000 / 3000 |
| 4 | | 06'57" (+00'50") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'42" (+00'35") | 1000 / 7000 |
| 8 | | 07'00" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'31" (+00'24") | 1000 / 11000 |
| 12 | | 07'41" (+01'34") | 1000 / 12000 |
| 13 | | 07'17" (+01'10") | 1000 / 13000 |
| 14 | | 06'57" (+00'50") | 898 / 13898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 95.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'33" | 00:15'20" |
| 3 | 07'12" | 00:22'32" |
| 4 | 06'58" | 00:29'30" |
| 5 | 06'21" | 00:35'51" |
| 6 | 06'32" | 00:42'23" |
| 7 | 06'42" | 00:49'05" |
| 8 | 07'01" | 00:56'06" |
| 9 | 06'07" | 01:02'13" |
| 10 | 06'23" | 01:08'36" |
| 11 | 06'31" | 01:15'07" |
| 12 | 07'41" | 01:22'48" |
| 13 | 07'18" | 01:30'06" |
| 13.9 | 06'57" | 01:36'21" |
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