34.7 km | 03:32:09 | 06:06/km日期: 2022-11-20 07:23 - 總爬升: 238 m - 卡路里: 1580 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 08'19" / 09'34" / 07'00" / 10'10" / 12'20" / 08'15" / 06'29" / 06'24" / 09'07" / 06'27" / 06'30" / 06'29" / 06'28" / 07'36" / 07'10" / 09'57" / 08'25" / 04'43" / 06'27" / 13'15" / 06'29" / 07'52" / 06'35" / 06'40" / 11'26" / 36'16" / 03'11" / 03'34" / 03'10" / 02'57" / 02'52" / 29'02" / 08'35" / 09'32" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'48") | 200 / 200 |
| 2 | | 06'24" (+03'50") | 200 / 400 |
| 3 | | 06'33" (+03'59") | 200 / 600 |
| 4 | | 06'15" (+03'41") | 200 / 800 |
| 5 | | 06'42" (+04'08") | 200 / 1000 |
| 6 | | 06'17" (+03'43") | 200 / 1200 |
| 7 | | 06'47" (+04'13") | 200 / 1400 |
| 8 | | 06'20" (+03'46") | 200 / 1599 |
| 9 | | 06'12" (+03'38") | 200 / 1799 |
| 10 | | 06'31" (+03'57") | 200 / 1999 |
| 11 | | 06'36" (+04'02") | 200 / 2199 |
| 12 | | 07'37" (+05'03") | 200 / 2400 |
| 13 | | 06'24" (+03'50") | 200 / 2600 |
| 14 | | 06'59" (+04'25") | 200 / 2800 |
| 15 | | 07'26" (+04'52") | 200 / 3000 |
| 16 | | 07'45" (+05'11") | 200 / 3200 |
| 17 | | 07'29" (+04'55") | 200 / 3400 |
| 18 | | 07'40" (+05'06") | 200 / 3600 |
| 19 | | 07'49" (+05'15") | 200 / 3800 |
| 20 | | 10'59" (+08'25") | 200 / 4000 |
| 21 | | 12'39" (+10'05") | 200 / 4200 |
| 22 | | 12'26" (+09'52") | 200 / 4400 |
| 23 | | 12'38" (+10'04") | 200 / 4600 |
| 24 | | 11'59" (+09'25") | 200 / 4800 |
| 25 | | 11'58" (+09'24") | 200 / 5000 |
| 26 | | 08'33" (+05'59") | 200 / 5200 |
| 27 | | 08'05" (+05'31") | 200 / 5400 |
| 28 | | 07'49" (+05'15") | 200 / 5600 |
| 29 | | 06'35" (+04'01") | 200 / 5800 |
| 30 | | 06'02" (+03'28") | 200 / 6000 |
| 31 | | 06'41" (+04'07") | 200 / 6200 |
| 32 | | 06'24" (+03'50") | 200 / 6400 |
| 33 | | 06'32" (+03'58") | 200 / 6600 |
| 34 | | 06'34" (+04'00") | 200 / 6800 |
| 35 | | 06'05" (+03'31") | 200 / 7000 |
| 36 | | 06'22" (+03'48") | 200 / 7200 |
| 37 | | 06'03" (+03'29") | 200 / 7400 |
| 38 | | 06'43" (+04'09") | 200 / 7600 |
| 39 | | 06'15" (+03'41") | 200 / 7800 |
| 40 | | 06'33" (+03'59") | 200 / 8000 |
| 41 | | 06'08" (+03'34") | 200 / 8200 |
| 42 | | 06'22" (+03'48") | 200 / 8400 |
| 43 | | 06'45" (+04'11") | 200 / 8600 |
| 44 | | 06'31" (+03'57") | 200 / 8800 |
| 45 | | 06'43" (+04'09") | 200 / 9000 |
| 46 | | 06'20" (+03'46") | 200 / 9200 |
| 47 | | 06'25" (+03'51") | 200 / 9399 |
| 48 | | 06'15" (+03'41") | 200 / 9599 |
| 49 | | 06'36" (+04'02") | 200 / 9799 |
| 50 | | 06'34" (+04'00") | 200 / 9999 |
| 51 | | 06'24" (+03'50") | 200 / 10199 |
| 52 | | 06'13" (+03'39") | 200 / 10399 |
| 53 | | 06'29" (+03'55") | 200 / 10599 |
| 54 | | 06'46" (+04'12") | 200 / 10799 |
| 55 | | 06'39" (+04'05") | 200 / 10999 |
| 56 | | 06'18" (+03'44") | 200 / 11199 |
| 57 | | 06'47" (+04'13") | 200 / 11399 |
| 58 | | 06'41" (+04'07") | 200 / 11599 |
| 59 | | 06'13" (+03'39") | 200 / 11799 |
| 60 | | 06'21" (+03'47") | 200 / 11999 |
| 61 | | 06'29" (+03'55") | 200 / 12199 |
| 62 | | 06'32" (+03'58") | 200 / 12399 |
| 63 | | 06'43" (+04'09") | 200 / 12599 |
| 64 | | 06'09" (+03'35") | 200 / 12799 |
| 65 | | 06'28" (+03'54") | 200 / 12999 |
| 66 | | 06'35" (+04'01") | 200 / 13199 |
| 67 | | 06'10" (+03'36") | 200 / 13399 |
| 68 | | 06'30" (+03'56") | 200 / 13599 |
| 69 | | 06'24" (+03'50") | 200 / 13799 |
| 70 | | 06'37" (+04'03") | 200 / 13999 |
| 71 | | 06'43" (+04'09") | 200 / 14199 |
| 72 | | 06'43" (+04'09") | 200 / 14399 |
| 73 | | 06'12" (+03'38") | 200 / 14599 |
| 74 | | 06'56" (+04'22") | 200 / 14799 |
| 75 | | 07'02" (+04'28") | 200 / 14999 |
| 76 | | 06'20" (+03'46") | 200 / 15199 |
| 77 | | 06'52" (+04'18") | 200 / 15399 |
| 78 | | 06'45" (+04'11") | 200 / 15599 |
| 79 | | 06'37" (+04'03") | 200 / 15799 |
| 80 | | 06'20" (+03'46") | 200 / 15999 |
| 81 | | 06'24" (+03'50") | 200 / 16199 |
| 82 | | 06'20" (+03'46") | 200 / 16399 |
| 83 | | 06'39" (+04'05") | 200 / 16599 |
| 84 | | 04'18" (+01'44") | 200 / 16799 |
| 85 | | 04'26" (+01'52") | 200 / 16999 |
| 86 | | 02'35" (+00'01") | 200 / 17199 |
| 87 | | 02'34" | 200 / 17399 |
| 88 | | 04'42" (+02'08") | 200 / 17599 |
| 89 | | 06'21" (+03'47") | 200 / 17799 |
| 90 | | 06'32" (+03'58") | 200 / 17999 |
| 91 | | 06'18" (+03'44") | 200 / 18199 |
| 92 | | 06'24" (+03'50") | 200 / 18399 |
| 93 | | 06'38" (+04'04") | 200 / 18599 |
| 94 | | 06'28" (+03'54") | 200 / 18799 |
| 95 | | 06'24" (+03'50") | 200 / 18999 |
| 96 | | 06'30" (+03'56") | 200 / 19199 |
| 97 | | 06'21" (+03'47") | 200 / 19399 |
| 98 | | 06'21" (+03'47") | 200 / 19599 |
| 99 | | 06'25" (+03'51") | 200 / 19799 |
| 100 | | 06'30" (+03'56") | 200 / 19999 |
| 101 | | 06'46" (+04'12") | 200 / 20199 |
| 102 | | 06'30" (+03'56") | 200 / 20399 |
| 103 | | 06'23" (+03'49") | 200 / 20599 |
| 104 | | 06'28" (+03'54") | 200 / 20799 |
| 105 | | 06'17" (+03'43") | 200 / 20999 |
| 106 | | 06'32" (+03'58") | 200 / 21199 |
| 107 | | 06'20" (+03'46") | 200 / 21399 |
| 108 | | 06'33" (+03'59") | 200 / 21599 |
| 109 | | 06'24" (+03'50") | 200 / 21799 |
| 110 | | 06'19" (+03'45") | 200 / 21999 |
| 111 | | 06'26" (+03'52") | 200 / 22199 |
| 112 | | 06'31" (+03'57") | 200 / 22399 |
| 113 | | 06'32" (+03'58") | 200 / 22599 |
| 114 | | 06'30" (+03'56") | 200 / 22799 |
| 115 | | 06'54" (+04'20") | 200 / 22999 |
| 116 | | 06'39" (+04'05") | 200 / 23199 |
| 117 | | 06'47" (+04'13") | 200 / 23399 |
| 118 | | 06'35" (+04'01") | 200 / 23599 |
| 119 | | 06'48" (+04'14") | 200 / 23799 |
| 120 | | 06'30" (+03'56") | 200 / 23999 |
| 121 | | 06'47" (+04'13") | 200 / 24199 |
| 122 | | 05'20" (+02'46") | 200 / 24399 |
| 123 | | 03'49" (+01'15") | 200 / 24599 |
| 124 | | 05'14" (+02'40") | 200 / 24799 |
| 125 | | 05'18" (+02'44") | 200 / 24999 |
| 126 | | 07'01" (+04'27") | 200 / 25199 |
| 127 | | 06'34" (+04'00") | 200 / 25399 |
| 128 | | 06'16" (+03'42") | 200 / 25599 |
| 129 | | 03'39" (+01'05") | 200 / 25799 |
| 130 | | 03'25" (+00'51") | 200 / 25999 |
| 131 | | 03'10" (+00'36") | 200 / 26199 |
| 132 | | 03'06" (+00'32") | 200 / 26399 |
| 133 | | 02'58" (+00'24") | 200 / 26599 |
| 134 | | 03'13" (+00'39") | 200 / 26799 |
| 135 | | 03'26" (+00'52") | 200 / 26999 |
| 136 | | 03'18" (+00'44") | 200 / 27199 |
| 137 | | 03'12" (+00'38") | 200 / 27399 |
| 138 | | 03'18" (+00'44") | 200 / 27599 |
| 139 | | 03'23" (+00'49") | 200 / 27799 |
| 140 | | 03'49" (+01'15") | 200 / 27999 |
| 141 | | 03'21" (+00'47") | 200 / 28199 |
| 142 | | 03'27" (+00'53") | 200 / 28399 |
| 143 | | 02'57" (+00'23") | 200 / 28599 |
| 144 | | 03'07" (+00'33") | 200 / 28799 |
| 145 | | 02'56" (+00'22") | 200 / 28999 |
| 146 | | 02'59" (+00'25") | 200 / 29199 |
| 147 | | 03'30" (+00'56") | 200 / 29399 |
| 148 | | 02'39" (+00'05") | 200 / 29599 |
| 149 | | 02'51" (+00'17") | 200 / 29799 |
| 150 | | 02'46" (+00'12") | 200 / 29999 |
| 151 | | 02'44" (+00'10") | 200 / 30199 |
| 152 | | 02'51" (+00'17") | 200 / 30399 |
| 153 | | 02'51" (+00'17") | 200 / 30599 |
| 154 | | 02'56" (+00'22") | 200 / 30799 |
| 155 | | 02'57" (+00'23") | 200 / 30999 |
| 156 | | 02'51" (+00'17") | 200 / 31199 |
| 157 | | 03'05" (+00'31") | 200 / 31399 |
| 158 | | 03'03" (+00'29") | 200 / 31599 |
| 159 | | 04'53" (+02'19") | 200 / 31799 |
| 160 | | 07'19" (+04'45") | 200 / 31999 |
| 161 | | 07'45" (+05'11") | 200 / 32199 |
| 162 | | 07'09" (+04'35") | 200 / 32399 |
| 163 | | 06'42" (+04'08") | 200 / 32599 |
| 164 | | 06'47" (+04'13") | 200 / 32799 |
| 165 | | 06'57" (+04'23") | 200 / 32999 |
| 166 | | 07'13" (+04'39") | 200 / 33199 |
| 167 | | 07'19" (+04'45") | 200 / 33399 |
| 168 | | 07'01" (+04'27") | 200 / 33599 |
| 169 | | 06'53" (+04'19") | 200 / 33799 |
| 170 | | 06'47" (+04'13") | 200 / 33999 |
| 171 | | 06'03" (+03'29") | 200 / 34199 |
| 172 | | 06'31" (+03'57") | 200 / 34399 |
| 173 | | 07'01" (+04'27") | 200 / 34599 |
| 174 | | 10'46" (+08'12") | 118 / 34718 |
11月累積里程 : 167.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'34" | 00:17'53" |
| 3 | 07'00" | 00:24'53" |
| 4 | 10'10" | 00:35'03" |
| 5 | 12'20" | 00:47'23" |
| 6 | 08'15" | 00:55'38" |
| 7 | 06'29" | 01:02'07" |
| 8 | 06'24" | 01:08'31" |
| 9 | 09'07" | 01:17'38" |
| 10 | 06'27" | 01:24'05" |
| 11 | 06'30" | 01:30'35" |
| 12 | 06'29" | 01:37'04" |
| 13 | 06'28" | 01:43'32" |
| 14 | 07'36" | 01:51'08" |
| 15 | 07'10" | 01:58'18" |
| 16 | 09'57" | 02:08'15" |
| 17 | 08'25" | 02:16'40" |
| 18 | 04'43" | 02:21'23" |
| 19 | 06'27" | 02:27'50" |
| 20 | 13'15" | 02:41'05" |
| 21 | 06'29" | 02:47'34" |
| 22 | 07'52" | 02:55'26" |
| 23 | 06'35" | 03:02'01" |
| 24 | 06'40" | 03:08'41" |
| 25 | 11'26" | 03:20'07" |
| 26 | 36'16" | 03:56'23" |
| 27 | 03'11" | 03:59'34" |
| 28 | 03'34" | 04:03'08" |
| 29 | 03'10" | 04:06'18" |
| 30 | 02'57" | 04:09'15" |
| 31 | 02'52" | 04:12'07" |
| 32 | 29'02" | 04:41'09" |
| 33 | 08'35" | 04:49'44" |
| 34 | 09'32" | 04:59'16" |
| 34.7 | 07'25" | 05:04'36" |
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