15.1 km | 01:19:18 | 05:15/km日期: 2022-11-21 19:29 - 平均心率: 135 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 05'40" / 05'15" / 05'13" / 05'11" / 05'15" / 05'11" / 05'10" / 05'56" / 04'43" / 05'13" / 05'13" / 05'19" / 05'08" / 05'15" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'02" | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 485.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 05'10" | 00:36'55" |
| 8 | 05'56" | 00:42'51" |
| 9 | 04'43" | 00:47'34" |
| 10 | 05'13" | 00:52'47" |
| 11 | 05'13" | 00:58'00" |
| 12 | 05'19" | 01:03'19" |
| 13 | 05'08" | 01:08'27" |
| 14 | 05'15" | 01:13'42" |
| 15 | 05'06" | 01:18'48" |
| 15.1 | 05'04" | 01:19'18" |
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