23.5 km | 02:22:30 | 06:04/km日期: 2022-11-19 06:19 - 平均心率: 163 - 卡路里: 1172 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 06'11" / 06'05" / 06'09" / 05'49" / 05'51" / 05'57" / 07'14" / 06'02" / 06'04" / 06'09" / 05'58" / 06'09" / 08'47" / 06'04" / 06'01" / 06'16" / 05'53" / 07'46" / 06'14" / 06'08" / 06'19" / 06'05" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'17") | 1000 / 14000 |
| 15 | | 06'01" (+00'15") | 1000 / 15000 |
| 16 | | 06'09" (+00'23") | 1000 / 16000 |
| 17 | | 05'59" (+00'13") | 1000 / 17000 |
| 18 | | 06'03" (+00'17") | 1000 / 18000 |
| 19 | | 06'13" (+00'27") | 1000 / 19000 |
| 20 | | 06'08" (+00'22") | 1000 / 20000 |
| 21 | | 06'20" (+00'34") | 1000 / 21000 |
| 22 | | 06'04" (+00'18") | 1000 / 22000 |
| 23 | | 06'05" (+00'19") | 1000 / 23000 |
| 24 | | 06'02" (+00'16") | 455 / 23455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 05'49" | 00:24'14" |
| 5 | 05'51" | 00:30'05" |
| 6 | 05'57" | 00:36'02" |
| 7 | 07'14" | 00:43'16" |
| 8 | 06'02" | 00:49'18" |
| 9 | 06'04" | 00:55'22" |
| 10 | 06'09" | 01:01'31" |
| 11 | 05'58" | 01:07'29" |
| 12 | 06'09" | 01:13'38" |
| 13 | 08'47" | 01:22'25" |
| 14 | 06'04" | 01:28'29" |
| 15 | 06'01" | 01:34'30" |
| 16 | 06'16" | 01:40'46" |
| 17 | 05'53" | 01:46'39" |
| 18 | 07'46" | 01:54'25" |
| 19 | 06'14" | 02:00'39" |
| 20 | 06'08" | 02:06'47" |
| 21 | 06'19" | 02:13'06" |
| 22 | 06'05" | 02:19'11" |
| 23 | 06'06" | 02:25'17" |
| 23.5 | 06'01" | 02:28'02" |
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