10.1 km | 00:50:30 | 04:59/km日期: 2022-11-21 21:01 - 地點: 板二 - 天氣: 24度 - 平均心率: 142 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 05'31" / 05'02" / 04'59" / 05'00" / 04'52" / 04'52" / 04'54" / 04'54" / 05'02" / 05'02" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 402 / 402 |
| 2 | | 05'22" (+00'41") | 407 / 810 |
| 3 | | 05'07" (+00'26") | 414 / 1224 |
| 4 | | 05'02" (+00'21") | 408 / 1632 |
| 5 | | 04'59" (+00'18") | 411 / 2044 |
| 6 | | 04'58" (+00'17") | 404 / 2448 |
| 7 | | 05'02" (+00'21") | 397 / 2846 |
| 8 | | 04'53" (+00'12") | 404 / 3250 |
| 9 | | 04'51" (+00'10") | 401 / 3652 |
| 10 | | 05'00" (+00'19") | 399 / 4051 |
| 11 | | 04'54" (+00'13") | 402 / 4454 |
| 12 | | 04'56" (+00'15") | 403 / 4858 |
| 13 | | 04'41" | 422 / 5280 |
| 14 | | 04'54" (+00'13") | 397 / 5678 |
| 15 | | 04'57" (+00'16") | 399 / 6078 |
| 16 | | 04'56" (+00'15") | 401 / 6479 |
| 17 | | 04'57" (+00'16") | 399 / 6878 |
| 18 | | 04'50" (+00'09") | 408 / 7287 |
| 19 | | 05'00" (+00'19") | 399 / 7686 |
| 20 | | 04'50" (+00'09") | 404 / 8091 |
| 21 | | 04'59" (+00'18") | 402 / 8493 |
| 22 | | 04'59" (+00'18") | 407 / 8901 |
| 23 | | 04'57" (+00'16") | 400 / 9301 |
| 24 | | 05'07" (+00'26") | 398 / 9700 |
| 25 | | 04'51" (+00'10") | 408 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
408.71 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
2015.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'02" | 00:10'33" |
| 3 | 04'59" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 04'52" | 00:25'24" |
| 6 | 04'52" | 00:30'16" |
| 7 | 04'54" | 00:35'10" |
| 8 | 04'54" | 00:40'04" |
| 9 | 05'02" | 00:45'06" |
| 10 | 05'02" | 00:50'08" |
| 10.1 | 03'59" | 00:50'34" |
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