21.0 km | 02:19:52 | 06:39/km日期: 2022-11-20 06:05 - 總爬升: 224 m - 平均心率: 144 - 卡路里: 1622 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89%
Pace: 06'02" / 05'30" / 05'24" / 05'17" / 05'34" / 05'04" / 06'36" / 05'24" / 05'58" / 07'49" / 05'23" / 08'29" / 05'20" / 09'52" / 07'53" / 08'12" / 07'28" / 06'59" / 08'10" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 06'36" (+01'32") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'54") | 1000 / 9000 |
| 10 | | 07'48" (+02'44") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 08'29" (+03'25") | 1000 / 12000 |
| 13 | | 05'19" (+00'15") | 1000 / 13000 |
| 14 | | 09'51" (+04'47") | 1000 / 14000 |
| 15 | | 07'53" (+02'49") | 1000 / 15000 |
| 16 | | 08'11" (+03'07") | 1000 / 16000 |
| 17 | | 07'27" (+02'23") | 1000 / 17000 |
| 18 | | 06'59" (+01'55") | 1000 / 18000 |
| 19 | | 08'10" (+03'06") | 1000 / 19000 |
| 20 | | 05'43" (+00'39") | 1000 / 20000 |
| 21 | | 07'41" (+02'37") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'34" | 00:27'47" |
| 6 | 05'04" | 00:32'51" |
| 7 | 06'36" | 00:39'27" |
| 8 | 05'24" | 00:44'51" |
| 9 | 05'58" | 00:50'49" |
| 10 | 07'49" | 00:58'38" |
| 11 | 05'23" | 01:04'01" |
| 12 | 08'29" | 01:12'30" |
| 13 | 05'20" | 01:17'50" |
| 14 | 09'52" | 01:27'42" |
| 15 | 07'53" | 01:35'35" |
| 16 | 08'12" | 01:43'47" |
| 17 | 07'28" | 01:51'15" |
| 18 | 06'59" | 01:58'14" |
| 19 | 08'10" | 02:06'24" |
| 20 | 05'44" | 02:12'08" |
| 21.0 | 07'42" | 02:19'51" |
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