38.7 km | 09:48:23 | 15:11/km日期: 2022-11-19 05:30 - 總爬升: 1960 m - 平均心率: 129 - 卡路里: 3303 Cal - 平均步頻: 132
Pace: 06'35" / 06'46" / 07'16" / 07'51" / 08'43" / 15'20" / 19'40" / 24'13" / 32'26" / 20'51" / 23'12" / 17'10" / 13'56" / 15'10" / 16'37" / 14'46" / 16'36" / 17'41" / 16'43" / 19'21" / 15'25" / 19'53" / 30'04" / 24'12" / 14'34" / 19'03" / 29'18" / 19'03" / 16'01" / 10'51" / 10'08" / 08'37" / 08'38" / 08'34" / 08'48" / 08'28" / 08'53" / 08'36" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'46" (+00'15") | 1000 / 2000 |
| 3 | | 07'14" (+00'43") | 1000 / 3000 |
| 4 | | 07'50" (+01'19") | 1000 / 4000 |
| 5 | | 08'43" (+02'12") | 1000 / 5000 |
| 6 | | 15'20" (+08'49") | 1000 / 6000 |
| 7 | | 19'39" (+13'08") | 1000 / 7000 |
| 8 | | 24'12" (+17'41") | 1000 / 8000 |
| 9 | | 32'26" (+25'55") | 1000 / 9000 |
| 10 | | 20'51" (+14'20") | 1000 / 10000 |
| 11 | | 23'11" (+16'40") | 1000 / 11000 |
| 12 | | 17'10" (+10'39") | 1000 / 12000 |
| 13 | | 13'55" (+07'24") | 1000 / 13000 |
| 14 | | 15'10" (+08'39") | 1000 / 14000 |
| 15 | | 16'37" (+10'06") | 1000 / 15000 |
| 16 | | 14'46" (+08'15") | 1000 / 16000 |
| 17 | | 16'35" (+10'04") | 1000 / 17000 |
| 18 | | 17'41" (+11'10") | 1000 / 18000 |
| 19 | | 16'43" (+10'12") | 1000 / 19000 |
| 20 | | 19'20" (+12'49") | 1000 / 20000 |
| 21 | | 15'25" (+08'54") | 1000 / 21000 |
| 22 | | 19'52" (+13'21") | 1000 / 22000 |
| 23 | | 30'03" (+23'32") | 1000 / 23000 |
| 24 | | 24'11" (+17'40") | 1000 / 24000 |
| 25 | | 14'34" (+08'03") | 1000 / 25000 |
| 26 | | 19'03" (+12'32") | 1000 / 26000 |
| 27 | | 21'54" (+15'23") | 1000 / 27000 |
| 28 | | 19'03" (+12'32") | 1000 / 28000 |
| 29 | | 16'00" (+09'29") | 1000 / 29000 |
| 30 | | 10'50" (+04'19") | 1000 / 30000 |
| 31 | | 10'08" (+03'37") | 1000 / 31000 |
| 32 | | 08'37" (+02'06") | 1000 / 32000 |
| 33 | | 08'38" (+02'07") | 1000 / 33000 |
| 34 | | 08'33" (+02'02") | 1000 / 34000 |
| 35 | | 08'47" (+02'16") | 1000 / 35000 |
| 36 | | 08'28" (+01'57") | 1000 / 36000 |
| 37 | | 08'52" (+02'21") | 1000 / 37000 |
| 38 | | 08'35" (+02'04") | 1000 / 38000 |
| 39 | | 08'11" (+01'40") | 715 / 38715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~101 | 79~89% |
| 3:T乳酸耐力區 | 101~104 | 89~92% |
| 4:A無氧耐力區 | 104~111 | 92~97.5% |
| 5:I最大耗氧區 | 111~114 | 97.5~100% |
| 最大心率為114 點此去設定最大心率 |
11月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'46" | 00:13'21" |
| 3 | 07'16" | 00:20'37" |
| 4 | 07'51" | 00:28'28" |
| 5 | 08'43" | 00:37'11" |
| 6 | 15'20" | 00:52'31" |
| 7 | 19'40" | 01:12'11" |
| 8 | 24'13" | 01:36'24" |
| 9 | 32'26" | 02:08'50" |
| 10 | 20'51" | 02:29'41" |
| 11 | 23'12" | 02:52'53" |
| 12 | 17'10" | 03:10'03" |
| 13 | 13'56" | 03:23'59" |
| 14 | 15'10" | 03:39'09" |
| 15 | 16'37" | 03:55'46" |
| 16 | 14'46" | 04:10'32" |
| 17 | 16'36" | 04:27'08" |
| 18 | 17'41" | 04:44'49" |
| 19 | 16'43" | 05:01'32" |
| 20 | 19'21" | 05:20'53" |
| 21 | 15'25" | 05:36'18" |
| 22 | 19'53" | 05:56'11" |
| 23 | 30'04" | 06:26'15" |
| 24 | 24'12" | 06:50'27" |
| 25 | 14'34" | 07:05'01" |
| 26 | 19'03" | 07:24'04" |
| 27 | 29'18" | 07:53'22" |
| 28 | 19'03" | 08:12'25" |
| 29 | 16'01" | 08:28'26" |
| 30 | 10'51" | 08:39'17" |
| 31 | 10'08" | 08:49'25" |
| 32 | 08'37" | 08:58'02" |
| 33 | 08'38" | 09:06'40" |
| 34 | 08'34" | 09:15'14" |
| 35 | 08'48" | 09:24'02" |
| 36 | 08'28" | 09:32'30" |
| 37 | 08'53" | 09:41'23" |
| 38 | 08'36" | 09:49'59" |
| 38.7 | 08'11" | 09:55'51" |
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