26.0 km | 02:45:26 | 06:21/km日期: 2022-11-19 06:32 - 平均心率: 159 - 卡路里: 1642 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 05'23" / 05'17" / 05'31" / 05'33" / 05'36" / 06'33" / 05'23" / 05'32" / 05'23" / 05'31" / 06'35" / 05'29" / 07'38" / 07'19" / 06'10" / 06'09" / 06'07" / 07'34" / 06'34" / 06'59" / 07'17" / 07'09" / 08'47" / 06'30" / 07'01" / 07'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+01'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 06'34" (+01'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 07'37" (+02'20") | 1000 / 13000 |
| 14 | | 07'19" (+02'02") | 1000 / 14000 |
| 15 | | 06'10" (+00'53") | 1000 / 15000 |
| 16 | | 06'08" (+00'51") | 1000 / 16000 |
| 17 | | 06'07" (+00'50") | 1000 / 17000 |
| 18 | | 07'34" (+02'17") | 1000 / 18000 |
| 19 | | 06'33" (+01'16") | 1000 / 19000 |
| 20 | | 06'58" (+01'41") | 1000 / 20000 |
| 21 | | 07'17" (+02'00") | 1000 / 21000 |
| 22 | | 07'08" (+01'51") | 1000 / 22000 |
| 23 | | 07'55" (+02'38") | 1000 / 23000 |
| 24 | | 06'29" (+01'12") | 1000 / 24000 |
| 25 | | 07'01" (+01'44") | 1000 / 25000 |
| 26 | | 07'16" (+01'59") | 1000 / 26000 |
| 27 | | 04'48" | 3 / 26003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 127.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'31" | 00:16'11" |
| 4 | 05'33" | 00:21'44" |
| 5 | 05'36" | 00:27'20" |
| 6 | 06'33" | 00:33'53" |
| 7 | 05'23" | 00:39'16" |
| 8 | 05'32" | 00:44'48" |
| 9 | 05'23" | 00:50'11" |
| 10 | 05'31" | 00:55'42" |
| 11 | 06'35" | 01:02'17" |
| 12 | 05'29" | 01:07'46" |
| 13 | 07'38" | 01:15'24" |
| 14 | 07'19" | 01:22'43" |
| 15 | 06'10" | 01:28'53" |
| 16 | 06'09" | 01:35'02" |
| 17 | 06'07" | 01:41'09" |
| 18 | 07'34" | 01:48'43" |
| 19 | 06'34" | 01:55'17" |
| 20 | 06'59" | 02:02'16" |
| 21 | 07'17" | 02:09'33" |
| 22 | 07'09" | 02:16'42" |
| 23 | 08'47" | 02:25'29" |
| 24 | 06'30" | 02:31'59" |
| 25 | 07'01" | 02:39'00" |
| 26 | 07'17" | 02:46'17" |
| 26.0 | 04'36" | 02:46'18" |
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