7.5 km | 01:22:28 | 10:55/km日期: 2022-11-13 09:19 - 地點: 淡水 - 天氣: 多雲偶有小雨 - 卡路里: 380 Cal - 溫度: 24°C - 濕度: 93%
Pace: 10'04" / 07'28" / 08'15" / 09'09" / 12'23" / 13'45" / 13'57" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+04'44") | 496 / 496 |
| 2 | | 07'54" (+00'27") | 499 / 996 |
| 3 | | 07'27" | 498 / 1494 |
| 4 | | 07'30" (+00'03") | 499 / 1994 |
| 5 | | 08'37" (+01'10") | 510 / 2504 |
| 6 | | 07'50" (+00'23") | 499 / 3003 |
| 7 | | 08'41" (+01'14") | 502 / 3506 |
| 8 | | 09'32" (+02'05") | 500 / 4007 |
| 9 | | 13'40" (+06'13") | 503 / 4511 |
| 10 | | 11'11" (+03'44") | 498 / 5009 |
| 11 | | 13'17" (+05'50") | 501 / 5511 |
| 12 | | 14'11" (+06'44") | 500 / 6012 |
| 13 | | 13'55" (+06'28") | 496 / 6508 |
| 14 | | 13'52" (+06'25") | 499 / 7008 |
| 15 | | 13'49" (+06'22") | 507 / 7515 |
| 16 | | 12'54" (+05'27") | 33 / 7549 |
11月累積里程 :
50.38 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
568.3 kmVoice Coach 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'28" | 00:17'32" |
| 3 | 08'15" | 00:25'47" |
| 4 | 09'09" | 00:34'56" |
| 5 | 12'23" | 00:47'19" |
| 6 | 13'45" | 01:01'04" |
| 7 | 13'57" | 01:15'01" |
| 7.5 | 13'33" | 01:22'28" |
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