10.7 km | 00:50:48 | 04:43/km日期: 2022-11-22 20:06 - 平均心率: 162 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 04'27" / 04'25" / 05'20" / 04'25" / 04'25" / 05'36" / 04'29" / 04'24" / 05'37" / 04'22" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'16") | 399 / 399 |
| 2 | | 04'27" (+00'10") | 409 / 809 |
| 3 | | 04'19" (+00'02") | 401 / 1211 |
| 4 | | 04'25" (+00'08") | 411 / 1622 |
| 5 | | 04'27" (+00'10") | 405 / 2028 |
| 6 | | 04'25" (+00'08") | 409 / 2438 |
| 7 | | 06'23" (+02'06") | 467 / 2905 |
| 8 | | 04'22" (+00'05") | 408 / 3314 |
| 9 | | 04'25" (+00'08") | 411 / 3726 |
| 10 | | 04'26" (+00'09") | 405 / 4132 |
| 11 | | 04'23" (+00'06") | 415 / 4547 |
| 12 | | 04'26" (+00'09") | 410 / 4958 |
| 13 | | 04'23" (+00'06") | 410 / 5369 |
| 14 | | 07'08" (+02'51") | 419 / 5789 |
| 15 | | 04'35" (+00'18") | 396 / 6185 |
| 16 | | 04'27" (+00'10") | 412 / 6597 |
| 17 | | 04'27" (+00'10") | 407 / 7004 |
| 18 | | 04'25" (+00'08") | 410 / 7414 |
| 19 | | 04'23" (+00'06") | 414 / 7828 |
| 20 | | 04'21" (+00'04") | 405 / 8234 |
| 21 | | 07'12" (+02'55") | 428 / 8662 |
| 22 | | 04'27" (+00'10") | 402 / 9064 |
| 23 | | 04'17" | 415 / 9479 |
| 24 | | 04'27" (+00'10") | 412 / 9892 |
| 25 | | 04'24" (+00'07") | 412 / 10304 |
| 26 | | 04'25" (+00'08") | 411 / 10716 |
| 27 | | 04'13" | 23 / 10740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 266.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'25" | 00:08'52" |
| 3 | 05'20" | 00:14'12" |
| 4 | 04'25" | 00:18'37" |
| 5 | 04'25" | 00:23'02" |
| 6 | 05'36" | 00:28'38" |
| 7 | 04'29" | 00:33'07" |
| 8 | 04'24" | 00:37'31" |
| 9 | 05'37" | 00:43'08" |
| 10 | 04'22" | 00:47'30" |
| 10.7 | 04'27" | 00:50'48" |
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