11.0 km | 01:49:43 | 09:57/km日期: 2022-11-20 05:56 - 平均心率: 106 - 卡路里: 607 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 90%
Pace: 10'41" / 10'03" / 11'01" / 09'40" / 09'58" / 07'16" / 06'41" / 09'59" / 09'41" / 13'04" / 13'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+04'03") | 1000 / 1000 |
| 2 | | 10'02" (+03'22") | 1000 / 2000 |
| 3 | | 11'01" (+04'21") | 1000 / 3000 |
| 4 | | 09'39" (+02'59") | 1000 / 4000 |
| 5 | | 09'58" (+03'18") | 1000 / 5000 |
| 6 | | 07'15" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 09'58" (+03'18") | 1000 / 8000 |
| 9 | | 09'41" (+03'01") | 1000 / 9000 |
| 10 | | 11'31" (+04'51") | 1000 / 10000 |
| 11 | | 13'02" (+06'22") | 1000 / 11000 |
| 12 | | 10'56" (+04'16") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 10'03" | 00:20'44" |
| 3 | 11'01" | 00:31'45" |
| 4 | 09'40" | 00:41'25" |
| 5 | 09'58" | 00:51'23" |
| 6 | 07'16" | 00:58'39" |
| 7 | 06'41" | 01:05'20" |
| 8 | 09'59" | 01:15'19" |
| 9 | 09'41" | 01:25'00" |
| 10 | 13'04" | 01:38'04" |
| 11 | 13'03" | 01:51'07" |
| 11.0 | 10'53" | 01:51'15" |
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