16.0 km | 01:06:12 | 04:08/km日期: 2022-11-22 18:52 - 平均心率: 163 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93%
Pace: 04'26" / 04'17" / 04'28" / 04'15" / 04'18" / 04'04" / 04'14" / 06'04" / 04'14" / 04'01" / 04'10" / 04'02" / 04'05" / 03'56" / 03'53" / 03'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'33") | 400 / 400 |
| 2 | | 04'31" (+00'47") | 400 / 800 |
| 3 | | 04'21" (+00'37") | 400 / 1200 |
| 4 | | 04'16" (+00'32") | 400 / 1600 |
| 5 | | 04'21" (+00'37") | 400 / 2000 |
| 6 | | 04'24" (+00'40") | 400 / 2400 |
| 7 | | 04'22" (+00'38") | 400 / 2800 |
| 8 | | 04'21" (+00'37") | 400 / 3199 |
| 9 | | 04'22" (+00'38") | 400 / 3599 |
| 10 | | 04'16" (+00'32") | 400 / 3999 |
| 11 | | 04'13" (+00'29") | 400 / 4399 |
| 12 | | 04'14" (+00'30") | 400 / 4800 |
| 13 | | 04'07" (+00'23") | 400 / 5200 |
| 14 | | 04'08" (+00'24") | 400 / 5600 |
| 15 | | 04'11" (+00'27") | 400 / 6000 |
| 16 | | 04'06" (+00'22") | 400 / 6400 |
| 17 | | 04'10" (+00'26") | 400 / 6800 |
| 18 | | 04'16" (+00'32") | 400 / 7200 |
| 19 | | 04'00" (+00'16") | 400 / 7600 |
| 20 | | 04'04" (+00'20") | 400 / 8000 |
| 21 | | 04'12" (+00'28") | 400 / 8400 |
| 22 | | 04'08" (+00'24") | 400 / 8800 |
| 23 | | 04'06" (+00'22") | 400 / 9200 |
| 24 | | 04'04" (+00'20") | 400 / 9600 |
| 25 | | 04'04" (+00'20") | 400 / 10000 |
| 26 | | 04'09" (+00'25") | 400 / 10400 |
| 27 | | 04'05" (+00'21") | 400 / 10800 |
| 28 | | 04'07" (+00'23") | 400 / 11200 |
| 29 | | 04'06" (+00'22") | 400 / 11600 |
| 30 | | 04'03" (+00'19") | 400 / 12000 |
| 31 | | 04'03" (+00'19") | 400 / 12400 |
| 32 | | 04'01" (+00'17") | 400 / 12800 |
| 33 | | 04'01" (+00'17") | 400 / 13200 |
| 34 | | 03'56" (+00'12") | 400 / 13600 |
| 35 | | 03'59" (+00'15") | 400 / 14000 |
| 36 | | 03'56" (+00'12") | 400 / 14400 |
| 37 | | 03'51" (+00'07") | 400 / 14800 |
| 38 | | 03'46" (+00'02") | 400 / 15200 |
| 39 | | 03'44" | 400 / 15600 |
| 40 | | 03'47" (+00'03") | 400 / 16000 |
| 41 | | 03'05" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
482.06 km 
nike next%2 累積 :
963.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'17" | 00:08'43" |
| 3 | 04'28" | 00:13'11" |
| 4 | 04'15" | 00:17'26" |
| 5 | 04'18" | 00:21'44" |
| 6 | 04'04" | 00:25'48" |
| 7 | 04'14" | 00:30'02" |
| 8 | 06'04" | 00:36'06" |
| 9 | 04'14" | 00:40'20" |
| 10 | 04'01" | 00:44'21" |
| 11 | 04'10" | 00:48'31" |
| 12 | 04'02" | 00:52'33" |
| 13 | 04'05" | 00:56'38" |
| 14 | 03'56" | 01:00'34" |
| 15 | 03'53" | 01:04'27" |
| 16 | 03'45" | 01:08'12" |
| 16.0 | 03'19" | 01:08'14" |
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