11.8 km | 00:48:18 | 04:05/km日期: 2022-11-22 19:30 - 平均心率: 158 - 卡路里: 816 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 85%
Pace: 04'07" / 04'03" / 04'09" / 04'11" / 03'57" / 03'58" / 04'01" / 03'59" / 04'17" / 04'04" / 04'13" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'11") | 1000 / 1000 |
| 2 | | 04'03" (+00'07") | 1000 / 2000 |
| 3 | | 04'08" (+00'12") | 1000 / 3000 |
| 4 | | 04'11" (+00'15") | 1000 / 4000 |
| 5 | | 03'56" | 1000 / 5000 |
| 6 | | 03'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'01" (+00'05") | 1000 / 7000 |
| 8 | | 03'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'17" (+00'21") | 1000 / 9000 |
| 10 | | 04'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'02" (+00'06") | 817 / 11817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 357.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'03" | 00:08'10" |
| 3 | 04'09" | 00:12'19" |
| 4 | 04'11" | 00:16'30" |
| 5 | 03'57" | 00:20'27" |
| 6 | 03'58" | 00:24'25" |
| 7 | 04'01" | 00:28'26" |
| 8 | 03'59" | 00:32'25" |
| 9 | 04'17" | 00:36'42" |
| 10 | 04'04" | 00:40'46" |
| 11 | 04'13" | 00:44'59" |
| 11.8 | 04'03" | 00:48'18" |
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