20.9 km | 01:55:18 | 05:30/km日期: 2022-11-19 16:00 - 平均心率: 134 - 卡路里: 1186 Cal - 總步數: 20666 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 71%
Pace: 06'04" / 05'20" / 05'07" / 05'21" / 05'16" / 05'27" / 05'17" / 05'29" / 05'25" / 05'38" / 05'18" / 05'18" / 05'43" / 05'43" / 05'30" / 05'29" / 05'20" / 05'21" / 06'12" / 05'55" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'55") | 1002 / 1002 | 178 / 92 |
| 2 | | 05'19" (+00'11") | 1000 / 2003 | 181 / 103 |
| 3 | | 05'08" | 1002 / 3005 | 180 / 108 |
| 4 | | 05'21" (+00'13") | 1001 / 4007 | 178 / 104 |
| 5 | | 05'15" (+00'07") | 1000 / 5008 | 180 / 105 |
| 6 | | 05'29" (+00'21") | 1000 / 6008 | 179 / 101 |
| 7 | | 05'16" (+00'08") | 1002 / 7010 | 180 / 105 |
| 8 | | 05'30" (+00'22") | 1002 / 8013 | 179 / 101 |
| 9 | | 05'25" (+00'17") | 1001 / 9014 | 178 / 103 |
| 10 | | 05'38" (+00'30") | 1003 / 10017 | 178 / 99 |
| 11 | | 05'20" (+00'12") | 1002 / 11020 | 179 / 104 |
| 12 | | 05'19" (+00'11") | 1000 / 12020 | 179 / 104 |
| 13 | | 05'45" (+00'37") | 1000 / 13021 | 174 / 99 |
| 14 | | 05'39" (+00'31") | 1001 / 14022 | 179 / 98 |
| 15 | | 05'32" (+00'24") | 1002 / 15025 | 180 / 99 |
| 16 | | 05'28" (+00'20") | 1002 / 16028 | 180 / 101 |
| 17 | | 05'23" (+00'15") | 1002 / 17030 | 180 / 103 |
| 18 | | 05'19" (+00'11") | 1001 / 18032 | 180 / 103 |
| 19 | | 06'13" (+01'05") | 1001 / 19033 | 174 / 92 |
| 20 | | 05'56" (+00'48") | 1000 / 20034 | 178 / 94 |
| 21 | | 05'13" (+00'05") | 897 / 20931 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 571.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'20" | 00:11'24" |
| 3 | 05'07" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'27" | 00:32'35" |
| 7 | 05'17" | 00:37'52" |
| 8 | 05'29" | 00:43'21" |
| 9 | 05'25" | 00:48'46" |
| 10 | 05'38" | 00:54'24" |
| 11 | 05'18" | 00:59'42" |
| 12 | 05'18" | 01:05'00" |
| 13 | 05'43" | 01:10'43" |
| 14 | 05'43" | 01:16'26" |
| 15 | 05'30" | 01:21'56" |
| 16 | 05'29" | 01:27'25" |
| 17 | 05'20" | 01:32'45" |
| 18 | 05'21" | 01:38'06" |
| 19 | 06'12" | 01:44'18" |
| 20 | 05'55" | 01:50'13" |
| 20.9 | 05'27" | 01:55'18" |
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