9.1 km | 01:37:19 | 10:44/km日期: 2022-11-19 06:33 - 平均心率: 142 - 卡路里: 912 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 94%
Pace: 06'05" / 23'04" / 04'16" / 07'20" / 07'21" / 07'15" / 04'23" / 07'27" / 24'56" / 91'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'04") | 1000 / 1000 |
| 2 | | 05'55" (+01'54") | 282 / 1282 |
| 3 | | 24'44" (+20'43") | 589 / 1871 |
| 4 | | 55'03" (+51'02") | 122 / 1994 |
| 5 | | 04'09" (+00'08") | 405 / 2399 |
| 6 | | 04'23" (+00'22") | 402 / 2802 |
| 7 | | 04'24" (+00'23") | 402 / 3205 |
| 8 | | 01:23'02" (+19'01") | 38 / 3243 |
| 9 | | 04'13" (+00'12") | 407 / 3651 |
| 10 | | 04'25" (+00'24") | 407 / 4058 |
| 11 | | 04'22" (+00'21") | 401 / 4459 |
| 12 | | 01:12'18" (+08'17") | 44 / 4504 |
| 13 | | 04'13" (+00'12") | 404 / 4908 |
| 14 | | 04'26" (+00'25") | 406 / 5315 |
| 15 | | 04'15" (+00'14") | 408 / 5724 |
| 16 | | 01:15'03" (+11'02") | 41 / 5766 |
| 17 | | 04'19" (+00'18") | 406 / 6172 |
| 18 | | 04'24" (+00'23") | 409 / 6582 |
| 19 | | 04'14" (+00'13") | 408 / 6991 |
| 20 | | 01:55'59" (+51'58") | 28 / 7019 |
| 21 | | 04'22" (+00'21") | 406 / 7426 |
| 22 | | 04'21" (+00'20") | 407 / 7834 |
| 23 | | 04'01" | 412 / 8246 |
| 24 | | 47'00" (+42'59") | 35 / 8281 |
| 25 | | 35'26" (+31'25") | 775 / 9057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 113.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 23'04" | 00:29'09" |
| 3 | 04'16" | 00:33'25" |
| 4 | 07'20" | 00:40'45" |
| 5 | 07'21" | 00:48'06" |
| 6 | 07'15" | 00:55'21" |
| 7 | 04'23" | 00:59'44" |
| 8 | 07'27" | 01:07'11" |
| 9 | 24'56" | 01:32'07" |
| 9.1 | 90'04" | 01:37'19" |
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